Strength and conditioning is a class that caters to everyone. It enhances strength, fitness and flexibility with little to no equipment needed.
DurationStrength and conditioning is a class that caters to everyone. It enhances strength, fitness and flexibility with little to no equipment needed. All you need is your body, energy and a smile.
Exercises with conditioning target all areas of the body and there are options for beginners to experienced, so if you want to be pushed and challenged, we can help with that. This class is full of encouragement, fun and energy. We work to achieve our individual goals as a team whilst enjoying some great beats and also calming music.
Lakes Performing Arts Centre offers a range of services within Drama, Dance, and music through schools and after school activities.
Lakes Performing Arts Centre provides competitive and recreational classes with performance opportunities for our youth.
Quality instruction is offered by experienced professional performers, choreographers and teachers.
Lakes Performing Arts Centre offers a range of services within Drama and Dance through schools and after school activities.
We provide tutoring and classes from Pre-school ages to Adult.
Our Barre classes cater to any fitness level and ability. We can modify any workout to suit you and where your body is at. We help you to achieve your goals and we are here to support you any way we can.
Our technique, strength and flexibility class is the perfect addition to your weekly dance classes.
Stretch classes are an ideal way to improve the flexibility and strength required for all dance genres.
Specialised coaching using current therapies in exercise science.
Stretch classes are offered at the beginning or end of classes where time permits. The focus is on core strengthening as well as stretching muscles to gain better flexibility.
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