Strength and conditioning is a class that caters to everyone. It enhances strength, fitness and flexibility with little to no equipment needed.
DurationStrength and conditioning is a class that caters to everyone. It enhances strength, fitness and flexibility with little to no equipment needed. All you need is your body, energy and a smile.
Exercises with conditioning target all areas of the body and there are options for beginners to experienced, so if you want to be pushed and challenged, we can help with that. This class is full of encouragement, fun and energy. We work to achieve our individual goals as a team whilst enjoying some great beats and also calming music.
Lakes Performing Arts Centre offers a range of services within Drama, Dance, and music through schools and after school activities.
Lakes Performing Arts Centre provides competitive and recreational classes with performance opportunities for our youth.
Quality instruction is offered by experienced professional performers, choreographers and teachers.
Lakes Performing Arts Centre offers a range of services within Drama and Dance through schools and after school activities.
We provide tutoring and classes from Pre-school ages to Adult.
NZDC Company Classes happen throughout the year when NZDC is in residence at Wellesley Studios. We warmly invite you to join us in our body research and technique classes.
In this class students will learn Stretch techniques to help the body perform its best.
In aerial we often work our arms, abs and upper body more than that beautiful booty! A full hour of glute, legs and lower body comin at ya!
Technique is so important, so this technical training group class ensures a good foundation for your child's dancing future and is a stepping stone to competition work.
This is a class with a basis in pilates, yoga and functional movement aimed at those who want to strengthen and tone while working on core strength, functional movement, endurance and balance.
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