Strength and conditioning is a class that caters to everyone. It enhances strength, fitness and flexibility with little to no equipment needed.
DurationStrength and conditioning is a class that caters to everyone. It enhances strength, fitness and flexibility with little to no equipment needed. All you need is your body, energy and a smile.
Exercises with conditioning target all areas of the body and there are options for beginners to experienced, so if you want to be pushed and challenged, we can help with that. This class is full of encouragement, fun and energy. We work to achieve our individual goals as a team whilst enjoying some great beats and also calming music.
Lakes Performing Arts Centre offers a range of services within Drama, Dance, and music through schools and after school activities.
Lakes Performing Arts Centre provides competitive and recreational classes with performance opportunities for our youth.
Quality instruction is offered by experienced professional performers, choreographers and teachers.
Lakes Performing Arts Centre offers a range of services within Drama and Dance through schools and after school activities.
We provide tutoring and classes from Pre-school ages to Adult.
Students will work to strengthen their technical ability, flexibility, strength and stamina
Here it is, a great body conditioning class for all abilities to enhance all dance training.
M&B (Muscle & Bone / Mind & Body) is a vigorous, rhythmic, dynamic movement and spatial training system; encouraging participants to experience the limit of their flexibility, endurance and spatial expansion.
In aerial we often work our arms, abs and upper body more than that beautiful booty! A full hour of glute, legs and lower body comin at ya!
Specialised coaching using current therapies in exercise science.
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