Strength and conditioning is a class that caters to everyone. It enhances strength, fitness and flexibility with little to no equipment needed.
DurationStrength and conditioning is a class that caters to everyone. It enhances strength, fitness and flexibility with little to no equipment needed. All you need is your body, energy and a smile.
Exercises with conditioning target all areas of the body and there are options for beginners to experienced, so if you want to be pushed and challenged, we can help with that. This class is full of encouragement, fun and energy. We work to achieve our individual goals as a team whilst enjoying some great beats and also calming music.
Lakes Performing Arts Centre offers a range of services within Drama, Dance, and music through schools and after school activities.
Lakes Performing Arts Centre provides competitive and recreational classes with performance opportunities for our youth.
Quality instruction is offered by experienced professional performers, choreographers and teachers.
Lakes Performing Arts Centre offers a range of services within Drama and Dance through schools and after school activities.
We provide tutoring and classes from Pre-school ages to Adult.
These extension classes are for students who would like to spend extra time on their tumbling class sizes are limited to 8 students.
An open jazz technique class, using dance specific conditioning exercises with a focus on battements, turns and leaps.
Independence is introducing a new curation of classes based around physical inquiry and somatic practices for the mind and body.
Our Studios unique stretch class! It aims to help you get the most out of your aerial classes
Stretch classes are an ideal way to improve the flexibility and strength required for all dance genres.
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