In this class students will learn Stretch techniques to help the body perform its best.
DurationChilton Dance Centre offers Stretch class to dance students.
In this class students will learn Stretch techniques to help the body perform its best.
Stretching will not only improve flexibility and the ease at which you can move and dance, but it will also help prevent injuries.
Chilton Music School is a world-class music immersion school for boys and girls from Year 10, providing both academic and extension music within an extended day.
Under the guidance of Andrew Stopps and a Creative Board, students have unprecedented opportunities and training to succeed as the next generation.
A class that helps to relax mind and body.
The ELDOA method is an innovative form of exercise developed by world-renowned osteopath Dr Guy Voyer. ELDOA exercises consist of a series of specific postures aimed at relieving pressure and increasing blood flow around particular joints or spinal segments.
this programme focuses on strengthening and toning muscles, while increasing flexibility and range of motion.
Our Studios unique stretch class! It aims to help you get the most out of your aerial classes
This is a class with a basis in pilates, yoga and functional movement aimed at those who want to strengthen and tone while working on core strength, functional movement, endurance and balance.
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