In this class students will learn Stretch techniques to help the body perform its best.
DurationChilton Dance Centre offers Stretch class to dance students.
In this class students will learn Stretch techniques to help the body perform its best.
Stretching will not only improve flexibility and the ease at which you can move and dance, but it will also help prevent injuries.
Chilton Music School is a world-class music immersion school for boys and girls from Year 10, providing both academic and extension music within an extended day.
Under the guidance of Andrew Stopps and a Creative Board, students have unprecedented opportunities and training to succeed as the next generation.
Stretch classes are offered at the beginning or end of classes where time permits. The focus is on core strengthening as well as stretching muscles to gain better flexibility.
This class is fantastic to improve flexibility, strength, fitness and dance technique.
The ELDOA method is an innovative form of exercise developed by world-renowned osteopath Dr Guy Voyer. ELDOA exercises consist of a series of specific postures aimed at relieving pressure and increasing blood flow around particular joints or spinal segments.
Our Studios unique stretch class! It aims to help you get the most out of your aerial classes
A class that helps to relax mind and body.
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