This is a pure fitness class where you will mix High-Intensity cardio, bodyweight exercises, and floor work to switch on those important core muscles.
DurationYoga Mat Needed!
Don't like weights?
Do you want to feel strong, get toned, and work hard? Well, this is the class for you. Strength and Tone is a high-energy, motivating class that will get your blood pumping and your muscles feeling stronger.
This is a pure fitness class where you will mix High-Intensity cardio, bodyweight exercises, and floor work to switch on those important core muscles.
This is the perfect class to alternate with Cardio such as Dance Tone. Consistently attend these sessions and you are going to feel strong.
Dance Dynamics has been welcoming dance and fitness clients for more than 20 years!
Our founder Katherine had a simple mission: “Allow all to move and learn the pure joy of dance, enabling a fundamental expression of the human spirit.” She and her partner in business and dance, husband John Paul, continue to live this mission through their four studio locations and online classes.
Our studios are filled with joy.
The kind of joy that comes from combining music and movement in an environment that is inclusive and encouraging. Members feel at home. This is a place where they belong - a true community.
"The Ultimate Dance & Fitness Experience"
Dance & Fitness memberships, Personal Sessions, Kids Classes, and Events.
In our flexibility classes you will be shown how to increase your range of movement, whether it be the splits, back bends, relieving muscular tension or just simply touching your toes, these classes concentrate on flexibility exercises specific to pole & aerial dance.
This class combines cardio, core strength development, flexibility exercises and pirouette training over 1 hour, all based on ballet skills and technique. This class is specifically designed for serious dancers.
Full body flex, stretching and strengthening for the entire body using active, static and other proven methods with focus on gaining the splits.
Strapped into your own personal elasticised bungee cord you can jump, bounce, and fly around the room like never before. Able to work your body more efficiently and effectively than most workouts you will learn dance moves and choreography designed specifically for the BunZee.
Tech class is designed to help students achieve goals , working on Turns , Kicks , Leaps , as well as stretching and strengthing, our teachers give you guidance to help you be the very best you can.
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