Strengthening, stretching and dance technique will be the focus of these classes. Dance education and research is proving specialist equipment and exercise can be used to enhance dancers technique.
DurationStrengthening, stretching and dance technique will be the focus of these classes. Dance education and research is proving specialist equipment and exercise can be used to enhance dancers technique.
The Fairyshop Dance Academy in Joondalup is a fun and magical place for little girls and boys of all ages! There's always something fun and exciting happening! At Fairy Dance Academy, we offer dance classes, parties and school holiday workshops & activities.
Each grade has its own 30 minute body conditioning and stretch class. Â This class is a wonderful opportunity for students to understand how to warm up and cool down after class, work on specific stretch requirements and ask questions about state stretch practices.
No dance experience required. Classes are easy to follow and heaps of fun. Feel the rhythm in this latin inspired dance fitness class that has a unique blended balance of cardio and muscle toning benefits.
This is a pure fitness class where you will mix High-Intensity cardio, bodyweight exercises, and floor work to switch on those important core muscles.
Even if a student has a natural aptitude for dance, stretch and technique classes in our Gold Coast studio can make a dramatic difference to their capabilities.
In this fast-paced, popular and highly energized sport, our training strategy encompasses mental preparation, sound diet, technical refinement with specialized strength and superior fitness.
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