Students wishing to improve flexibility, core strength and specific areas of their body.
DurationStudents wishing to improve flexibility, core strength and specific areas of their body.
It is our belief that an individual and carefully balanced program prepared for each individual student, catering to their specific needs is what ensures the continued happiness of the students and their families year after year.
We cater to the student who wishes to dance socially along with the more aspiring students, but always with the intention of providing quality teaching in all styles.
Every year from the beginning to the end there is energy and magic in the school and we would like to extend a warm welcome to you.
In our Progressive technique classes we use a syllabus specially developed for us at Stage One.
Technique is the root of dance training and class is where dancers hone their foundation. Emma uses her knowledge of Ballet, Jazz and contemporary through stretch, toning, centre and corner work.
Students enrolled in any style may also participate in Stretch and Strengthening, a class completely dedicated to lengthening, stretching, strengthening and improving technique, using Pilates, Yoga and specifically designed exercises.
What better way to start your weekend than with a stretch! A refreshing all over body stretch that will help you feel loose and limber.
Bounce Dance Fit is a brand new high energy Dance/Fitness class that will change the way that you look at your workout! It is fun,one! Bounce has a commercial R&B/Pop root and the choreography is fun and easy to follow
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