Technique is the root of dance training and class is where dancers hone their foundation. Emma uses her knowledge of Ballet, Jazz and contemporary through stretch, toning, centre and corner work.
Technique is the root of dance training and class is where dancers hone their foundation. Emma uses her knowledge of Ballet, Jazz and contemporary through stretch, toning, centre and corner work. Class focus includes Body Isolations and awareness, correct alignment & posture, Complex Rhythms, leaps and turns.
The Dance Pad is unlike your traditional dance school. Offering a variety of cultural and street dance styles with a strong emphasis on technique. Our Teachers are well known and respected in Adelaide and abroad. The Dance pad offers classes for all ages from beginner to professional.
At The Dance Pad, we offer a fusion of contemporary and street dance styles, with a strong emphasis on technique. We trust in our student’s potential. Our mission is to filter the passion and energy of dance down to our students.
The majority of the class focuses on strengthening the feet and ankles to make sure students are strong and ready to advance to pointe.
In our Progressive technique classes we use a syllabus specially developed for us at Stage One.
This class aims to help reduce muscle stiffness, release pain, improve flexibility and relieve stress. It is a low intensity class perfect for all levels of fitness
A sexy, energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. And get this… you don’t even need any dance experience and you certainly don’t need a partner!
This class is dedicated to learning, improving, and perfecting technique in jumps, leaps, turns.. Stretch and strengthening is also combined to improve dancers power and range of motion.
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