Stress Management

Stress Management

The Stress Management and Resilience Training workshop is designed to help identify, reduce and manage the risk of workplace stress and improve employee resilience and wellbeing.

The workshop encourages and promotes early identification of stress and uses intervention and prevention techniques, so vital for managing stressors at work. Participants will also be able to build their own personal Stress Resilience and Wellbeing profile, which is essential to on-going prevention.

Content of the Stress Management and Resilience Training Workshop

• What is Stress?
• Identifying causes and effects
• HSE Management Standards for Stress Risk Assessments
• Symptoms of Work-Related Stress
• Effects of Stress at Work
• Coping Strategies and stress management
• Preventative Solutions
• Resilience training to improve resiliency
• Unravelling lifestyle management
• Keeping a Stress Diary
• Key solutions for everyday stress relief
• Action Planning for Stress Management and Improving Resilience

Learning outcomes of the Stress Management and Resilience Training Workshop

Delegates will undertake some light pre-course work and that will form the opening session for this workshop. The emphasis is all about early identification of key stressors and triggers, enabling a fast proactive response towards potential problem areas.

There are four personal assessments for the group to undertake on a one day workshop, which will form part of their own Stress Management, Resilience and Wellbeing profile. It is essential that everyone understands their own key stressors and knows how to spot them and deal with them in the future.

The workshop is nicely balanced with syndicate group work, individual tasks and a case study, all of which help towards learning positive and proactive stress resilience techniques.