This one-hour conditioning class will focus on a variety of strengthening poses from the core out, while opening the body with active and passive stretching.
DurationThis one-hour conditioning class will focus on a variety of strengthening poses from the core out, while opening the body with active and passive stretching.
While refocusing the body in proper alignment and sequencing the initiation of movement, this class is a great addition for the dancer’s training, and is supportive for injury rehabilitation.
Kathy’s interest in the diversity and expression of the contemporary dance form makes her a highly sought-after teacher in the B.C. dance community. Kathy is an intuitive, experienced teacher who brings energy, humour and compassion to her classes. Trained in both RAD and ISTD Ballet, Kathy holds contemporary dance foundations in Limón, Horton, and Graham technique, as well as a diversity towards a European style of contemporary dance evolution.
Stretching classes are offered by The Dance Theatre Performing Arts. A technique class to help students gain strength and flexibility to enhance dance technique and prevent injury.
This class is a fun-filled, dance-focused fitness class! Come out to enhance your agility, coordination, strength and conditioning!
Classes will consist of barre, strength and conditioning exercises, and contemporary, lyrical and ballet centre work to keep you doing that thing you love... and at these unprecedented times, this is more important than ever!
Workout your whole body with a special combo of aerobics, body weight resistance training and floor work.
Anchored in both doing and feeling, this course increases the pleasure of everyday gesture: walking, sitting, running, dancing
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