This one-hour conditioning class will focus on a variety of strengthening poses from the core out, while opening the body with active and passive stretching.
DurationThis one-hour conditioning class will focus on a variety of strengthening poses from the core out, while opening the body with active and passive stretching.
While refocusing the body in proper alignment and sequencing the initiation of movement, this class is a great addition for the dancer’s training, and is supportive for injury rehabilitation.
Kathy’s interest in the diversity and expression of the contemporary dance form makes her a highly sought-after teacher in the B.C. dance community. Kathy is an intuitive, experienced teacher who brings energy, humour and compassion to her classes. Trained in both RAD and ISTD Ballet, Kathy holds contemporary dance foundations in Limón, Horton, and Graham technique, as well as a diversity towards a European style of contemporary dance evolution.
Many people have “mixed feelings” when it comes to working out, which is why we’ve taken our time to create one-of-a-kind, unique and trendy fitness classes that will not only deliver results but will getcha’ having some fun while doing it!
A completely original workout that draws on the flowing movements of tai chi, which create health and balance, the strengthening theories from ballet, which create long, lean, flexible muscles, and the healing principles of physiotherapy, which create a pain free body.
Stretching classes are offered by The Dance Theatre Performing Arts. A technique class to help students gain strength and flexibility to enhance dance technique and prevent injury.
This class concentrates on stretching and strengthening principles for dancers who would like to increase their range of motion and increase their cardiovascular fitness.
This classes will focus on a variety of concepts (patterning, rhythm, coordination) while enjoying movement and music together and working at the dancers own pace.
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