This one-hour conditioning class will focus on a variety of strengthening poses from the core out, while opening the body with active and passive stretching.
DurationThis one-hour conditioning class will focus on a variety of strengthening poses from the core out, while opening the body with active and passive stretching.
While refocusing the body in proper alignment and sequencing the initiation of movement, this class is a great addition for the dancer’s training, and is supportive for injury rehabilitation.
Kathy’s interest in the diversity and expression of the contemporary dance form makes her a highly sought-after teacher in the B.C. dance community. Kathy is an intuitive, experienced teacher who brings energy, humour and compassion to her classes. Trained in both RAD and ISTD Ballet, Kathy holds contemporary dance foundations in Limón, Horton, and Graham technique, as well as a diversity towards a European style of contemporary dance evolution.
Tumbling will help your dancer build strength and precision while they advance and achieve their tumbling goals!
Developed to specifically target these three muscles groups while continuing to tone and strengthen the body as a whole. You will definitely be feeling the burn with this class… go with it, you will be glad you did!
Empower yourself and improve your flow in handstands and flexibility classes. Gain strength, flexibility and self-confidence. We believe in a community where everyone can train in a safe environment.
An Intense Stretch Class Designed To Improve Flexibility and Strength
The class will be geared towards ballet technique but will complement and provide benefit to other styles of dance.
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