Students will learn basic skills while enhancing flexibility, strength, balance and muscle control. A program designed specifically for dancers by a Sports trainer with the knowledge of the body and the extreme demands of dance.
DurationStudents will learn basic skills while enhancing flexibility, strength, balance and muscle control. A program designed specifically for dancers by a Sports trainer with the knowledge of the body and the extreme demands of dance.
Since 2007, Tempe Dance West has provided outstanding technical training in a positive and fun environment. Your kids have a great time, while our faculty focuses on developing important life skills like positive self-image, dependability, responsibility, respect and teamwork.
This course includes conditioning exercises and an eclectic dance sampling.
At DanceHouse Miami, we believe in giving our students the best possible foundation for their dance career. That means offering specialty classes that put the focus on specific techniques and abilities that will serve them in every dance discipline. These foundational classes include Stretching and
This is a 30min stretching class utilizing yoga fundamentals that allows you to breathe between your working and lunch hour. Have a yoga mat and yoga blocks available.
Step Routines designed to tone and strengthen! Developed as a way to get a high intensity, yet low impact workout – this class will improve your coordination with simple choreographed routines to happy music that will make the time fly bye!Â
A class that combines strength training and cardio with upbeat tunes - for the culture. This class helps you reach your own body goals -whether that’s physical health and endurance or emotional release. Open to all levels! This class is designed for any BODY!
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