Step Routines designed to tone and strengthen! Developed as a way to get a high intensity, yet low impact workout – this class will improve your coordination with simple choreographed routines to happy music that will make the time fly bye!
DurationStep Routines designed to tone and strengthen! Developed as a way to get a high intensity, yet low impact workout – this class will improve your coordination with simple choreographed routines to happy music that will make the time fly bye!
Wind-down with a stretch, strengthen and lengthen, routine to lovely music. A series of yoga, dance and sports inspired stretches to help your flexibility, range of motion, balance and posture. A great way to end any workout!
We offer daily dance & fitness classes, group and private instruction, wedding dance classes, after school care and camps, dance party socials, workshops, performances, corporate parties and event rentals.
This 45 min class is a full body dance workout to a high energy mix of Soca, Afrobeats, Dancehall, & Latin sounds. Using Afro Caribbean music and movement, Fiyah Burn is designed for women to get fit, have fun, celebrate culture, and embrace the goddess within.
Build strength and flexibility in this fun conditioning class with Colleen Queen.
This class is dedicated to the serious dancer wanting to continually progress and push themselves beyond their own expectations to reach their dance goals. Each class will include flexibility exercises, conditioning and technical elements and progressions.
The class is a fusion of 30 minutes of Pilates/barre and 30 minutes of luxurious and juicy stretching. Pilates and barre focuses on small movements of high repetition to intentionally tone muscles surrounding your joints while the stretching will lengthen your body beautifully. The class will have ...
Mobility & Stretch is a 45min class that uses a combination of multiple methods of stretching, mobility techniques, muscle pain release, and movement quality improvement.
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