This sister class to Tease & Tone is perfect for anyone looking to create additional mobility and flexibility. Creating elasticity in your muscles not only helps improve the lines of the body for dance, it also keeps your body healthy and helps reduce the risk of injury.
DurationThis sister class to Tease & Tone is perfect for anyone looking to create additional mobility and flexibility. Creating elasticity in your muscles not only helps improve the lines of the body for dance, it also keeps your body healthy and helps reduce the risk of injury.
The first 20 minutes will consist of yoga inspired stretching to sultry music with a hint of slinky movement. We will then switch gears and learn a fun flirty accessible burlesque inspired dance routine. This class is perfect for everyone, whether you’re brand new to dancing or have been dancing for years.
Hi, dancers! Back To Dancing!! I’m thrilled to be announcing NEW EXTRA things we will be having at the studio after so many announcements about having less things for the past year and a half.
You have all been blowing our minds with your positive attitude and kindnesses to us and each other, as well as your attendance. This place is active and happy and it’s the best feeling to come to work and dance with you.
Our entire staff has expressed the same sentiments to me as well. So thank you for that! All the joy is contagious and keeps us inspired to create things you’ll enjoy doing.
Stand taller and lighter to relieve back and joint pain by exercising your core. Learn how to use resistance to build strength and tone muscles. Nourish your body from the inside out with deep breathing and stretching techniques. This class will bring calmness and balance to a busy mind and body.
A perfect open level class for Afro & Soca Lovers looking for a good sweat
This active and deep stretch class is excellent for gaining flexibility and body alignment. Throughout a series of interlacing exercises, students will focus on lengthening the hip flexors, spine, and hamstrings so as to develop healthy body awareness.
Students will learn basic skills while enhancing flexibility, strength, balance and muscle control. A program designed specifically for dancers by a Sports trainer with the knowledge of the body and the extreme demands of dance.
Legs and Feet Class work on flexibility and strength. Students will be working to heighten their extensions as well as lengthen their lines through the feet. The class is structured with a stretching warm-up which leads into the various center and across the floor exercises.
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