This sister class to Tease & Tone is perfect for anyone looking to create additional mobility and flexibility. Creating elasticity in your muscles not only helps improve the lines of the body for dance, it also keeps your body healthy and helps reduce the risk of injury.
DurationThis sister class to Tease & Tone is perfect for anyone looking to create additional mobility and flexibility. Creating elasticity in your muscles not only helps improve the lines of the body for dance, it also keeps your body healthy and helps reduce the risk of injury.
The first 20 minutes will consist of yoga inspired stretching to sultry music with a hint of slinky movement. We will then switch gears and learn a fun flirty accessible burlesque inspired dance routine. This class is perfect for everyone, whether you’re brand new to dancing or have been dancing for years.
Hi, dancers! Back To Dancing!! I’m thrilled to be announcing NEW EXTRA things we will be having at the studio after so many announcements about having less things for the past year and a half.
You have all been blowing our minds with your positive attitude and kindnesses to us and each other, as well as your attendance. This place is active and happy and it’s the best feeling to come to work and dance with you.
Our entire staff has expressed the same sentiments to me as well. So thank you for that! All the joy is contagious and keeps us inspired to create things you’ll enjoy doing.
During the hour, we also stand for additional stretching and balancing. Here, we make great discoveries– including our center of gravity.
Stretch For Athletes Classes are offered by Dance Infinity SA for all ages. Sports stretch and conditioning class for ages 11 up.
Athletes who are interested in developing more mobility will learn practical stretches and flexibility drills along with the anatomy and physiology behind how and why they work.
Legs and Feet Class work on flexibility and strength. Students will be working to heighten their extensions as well as lengthen their lines through the feet. The class is structured with a stretching warm-up which leads into the various center and across the floor exercises.
Students will learn basic skills while enhancing flexibility, strength, balance and muscle control. A program designed specifically for dancers by a Sports trainer with the knowledge of the body and the extreme demands of dance.
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