This sister class to Tease & Tone is perfect for anyone looking to create additional mobility and flexibility. Creating elasticity in your muscles not only helps improve the lines of the body for dance, it also keeps your body healthy and helps reduce the risk of injury.
DurationThis sister class to Tease & Tone is perfect for anyone looking to create additional mobility and flexibility. Creating elasticity in your muscles not only helps improve the lines of the body for dance, it also keeps your body healthy and helps reduce the risk of injury.
The first 20 minutes will consist of yoga inspired stretching to sultry music with a hint of slinky movement. We will then switch gears and learn a fun flirty accessible burlesque inspired dance routine. This class is perfect for everyone, whether you’re brand new to dancing or have been dancing for years.
Hi, dancers! Back To Dancing!! I’m thrilled to be announcing NEW EXTRA things we will be having at the studio after so many announcements about having less things for the past year and a half.
You have all been blowing our minds with your positive attitude and kindnesses to us and each other, as well as your attendance. This place is active and happy and it’s the best feeling to come to work and dance with you.
Our entire staff has expressed the same sentiments to me as well. So thank you for that! All the joy is contagious and keeps us inspired to create things you’ll enjoy doing.
Conditioning class focuses on strengthening, toning, and stretching different parts of the body; isolating body parts to work out for an allotted period of time. The class involves extensive stretching techniques that strengthen different body parts and help improve the execution of dance technique...
During the hour, we also stand for additional stretching and balancing. Here, we make great discoveries– including our center of gravity.
Conditioning Classes are offered by Dance Studio 111 for all ages. Apart from honing their dancing skills, we also instill good character traits in our dancers. Our teachers inspire students, teaching them life skills they can carry off the stage.
This course includes conditioning exercises and an eclectic dance sampling.
The class is a fusion of 30 minutes of Pilates/barre and 30 minutes of luxurious and juicy stretching. Pilates and barre focuses on small movements of high repetition to intentionally tone muscles surrounding your joints while the stretching will lengthen your body beautifully. The class will have ...
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