This sister class to Tease & Tone is perfect for anyone looking to create additional mobility and flexibility. Creating elasticity in your muscles not only helps improve the lines of the body for dance, it also keeps your body healthy and helps reduce the risk of injury.
DurationThis sister class to Tease & Tone is perfect for anyone looking to create additional mobility and flexibility. Creating elasticity in your muscles not only helps improve the lines of the body for dance, it also keeps your body healthy and helps reduce the risk of injury.
The first 20 minutes will consist of yoga inspired stretching to sultry music with a hint of slinky movement. We will then switch gears and learn a fun flirty accessible burlesque inspired dance routine. This class is perfect for everyone, whether you’re brand new to dancing or have been dancing for years.
Hi, dancers! Back To Dancing!! I’m thrilled to be announcing NEW EXTRA things we will be having at the studio after so many announcements about having less things for the past year and a half.
You have all been blowing our minds with your positive attitude and kindnesses to us and each other, as well as your attendance. This place is active and happy and it’s the best feeling to come to work and dance with you.
Our entire staff has expressed the same sentiments to me as well. So thank you for that! All the joy is contagious and keeps us inspired to create things you’ll enjoy doing.
A class that combines strength training and cardio with upbeat tunes - for the culture. This class helps you reach your own body goals -whether that’s physical health and endurance or emotional release. Open to all levels! This class is designed for any BODY!
Dance-based movement builds a connection to the body, lifts the spirits, and activates the mind, body, and soul. ? Working out is so much more fun when you Enjoy it.
Conditioning Classes are offered by Dance Studio 111 for all ages. Apart from honing their dancing skills, we also instill good character traits in our dancers. Our teachers inspire students, teaching them life skills they can carry off the stage.
Stretching And Conditioning Classes are offered by Diverse Elements Dance Studio for all ages and skill level. Be a part of a dance family that is passionate, determined, and supportive. Whether you’re here for one class or committed to several different classes, we’ve got exactly what you ne...
Stand taller and lighter to relieve back and joint pain by exercising your core. Learn how to use resistance to build strength and tone muscles. Nourish your body from the inside out with deep breathing and stretching techniques. This class will bring calmness and balance to a busy mind and body.
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