This class is for students wanting to increase their turning ability as well as their flexibility and strength in leaps.
DurationThis class is for students wanting to increase their turning ability as well as their flexibility and strength in leaps.
The study of dance can give unlimited amounts of poise, grace, beauty and strength - requisites to a healthy and self-assured attitude at any stage of life. Our aim is to give our students the best dance education possible through our professional instruction and personal attention.
In this class you reach your booty goals with this muscle building lower body and core strengthening class. Burn to your favorite Hip Hop beats.
At DanceHouse Miami, we believe in giving our students the best possible foundation for their dance career. That means offering specialty classes that put the focus on specific techniques and abilities that will serve them in every dance discipline. These foundational classes include Stretching and
This class is dedicated to the serious dancer wanting to continually progress and push themselves beyond their own expectations to reach their dance goals. Each class will include flexibility exercises, conditioning and technical elements and progressions.
This stretch and conditioning class begins with a 15-minute warm-up followed by 30 minutes of core work, strengthening exercises, stretches, and body resistance training. Class closes with a 10-minute cooldown followed by a 5-minute meditation.
Mobility & Stretch is a 45min class that uses a combination of multiple methods of stretching, mobility techniques, muscle pain release, and movement quality improvement.
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