This class is for students wanting to increase their turning ability as well as their flexibility and strength in leaps.
DurationThis class is for students wanting to increase their turning ability as well as their flexibility and strength in leaps.
The study of dance can give unlimited amounts of poise, grace, beauty and strength - requisites to a healthy and self-assured attitude at any stage of life. Our aim is to give our students the best dance education possible through our professional instruction and personal attention.
This course includes conditioning exercises and an eclectic dance sampling.
This sister class to Tease & Tone is perfect for anyone looking to create additional mobility and flexibility. Creating elasticity in your muscles not only helps improve the lines of the body for dance, it also keeps your body healthy and helps reduce the risk of injury.
Flexibility Classes are offered by Contemporary Academy of Dance for all ages and skill level. We provide our students with a safe, encouraging, and fun environment to learn a variety of dance styles.
Step Routines designed to tone and strengthen! Developed as a way to get a high intensity, yet low impact workout – this class will improve your coordination with simple choreographed routines to happy music that will make the time fly bye!Â
Conditioning Classes are offered by Vam Studios for all skill level. Our mission is to inspire and empower people through dance, to reach the greatest potential possible for themselves, their community, and the world.
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