This class is for students wanting to increase their turning ability as well as their flexibility and strength in leaps.
DurationThis class is for students wanting to increase their turning ability as well as their flexibility and strength in leaps.
The study of dance can give unlimited amounts of poise, grace, beauty and strength - requisites to a healthy and self-assured attitude at any stage of life. Our aim is to give our students the best dance education possible through our professional instruction and personal attention.
Conditioning class focuses on strengthening, toning, and stretching different parts of the body; isolating body parts to work out for an allotted period of time. The class involves extensive stretching techniques that strengthen different body parts and help improve the execution of dance technique...
During the hour, we also stand for additional stretching and balancing. Here, we make great discoveries– including our center of gravity.
Conditioning Classes are offered by Dance Studio 111 for all ages. Apart from honing their dancing skills, we also instill good character traits in our dancers. Our teachers inspire students, teaching them life skills they can carry off the stage.
This course includes conditioning exercises and an eclectic dance sampling.
The class is a fusion of 30 minutes of Pilates/barre and 30 minutes of luxurious and juicy stretching. Pilates and barre focuses on small movements of high repetition to intentionally tone muscles surrounding your joints while the stretching will lengthen your body beautifully. The class will have ...
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