Classes focus on each individual muscle group through fitness, pilates and flexibility training. This assists our students to become well balanced and strong, while also developing a greater understanding of their body.
DurationClasses focus on each individual muscle group through fitness, pilates and flexibility training. This assists our students to become well balanced and strong, while also developing a greater understanding of their body.
Expressions Ballet Academy was established in 2009 under the direction of Emma Madden. The school offers classes in classical ballet, stretch and strengthen, contemporary, jazz and acrobatics for students aged 2 years to adult. Expressions Ballet Academy aims to foster a love of dance in a caring, nurturing and fun environment, whilst providing students with a high level of technical training.
Students have the opportunity to undertake examinations in the Royal Academy of Dance syllabus and participate in an end of year performance as well as other performance opportunities throughout the year.
Emma Madden has many years experience in a range of dance fields. She has undertaken examinations in both the Royal Academy of Dance and Australian Ballet School syllabi. Emma understands the importance of teaching dance in a fun environment where everyone feels comfortable and inspired to learn.
Dance Fit is a 45 min class that will leave you energized, pumped and wanting to move more – that’s how we were designed to start with, right? None of us was meant to sit for long periods of time, we are supposed to get out there and explore, hunt and live!
No dance experience required. Classes are easy to follow and heaps of fun. Feel the rhythm in this latin inspired dance fitness class that has a unique blended balance of cardio and muscle toning benefits.
Barre fitness is a hybrid workout class – combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training.
We start at the very beginning, with body conditioning, building strength and learning some physics! If your last handstands were at 7 years of age – this class is for you! By the end of this course you will be able to confidently handstand! Terrified? Don’t panic, you are in good hands, Jacint...
Full body flex, stretching and strengthening for the entire body using active, static and other proven methods with focus on gaining the splits.
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