Stretch lessons are offered by Free It Up Dance and Entertainment. A 30min stretch session to help improve general flexibility.
Stretch lessons are offered by Free It Up Dance and Entertainment. A 30min stretch session to help improve general flexibility.
Free It Up Dance offer Caribbean/Latin dance shows, classes/workshops & performance courses across numerous styles inc. soca, samba, salsa & dancehall.
Our Caribbean and Latin dance shows are vibrant and energetic, entertaining audiences with an authentic flavour of the Caribbean and Latin america. Be transported to the Caribbean for an entire evening with a full dance show, interactive class and live band. Our show packages can be tailored to suit a variety of events and formats. With music and dance styles including Samba, Soca dancing, Limbo, Salsa or Dancehall. Our experienced performers and musicians have entertained many audiences and will liven up your events. Free it up dance and entertainment is available for Caribbean and Latin music and dance shows for festivals, weddings, corporate functions, birthdays, promotional events, dance events and more.
Sydney dance classes. Learn how to dance the smooth Latin dance salsa, or have fun with the Caribbean Carnival dance of Soca, or Caribbean fitness program SOKAFIT. Extend your existing skills, get fit and most importantly have fun. Run by experienced teachers and certified fitness instructors, Free it up dance offers short dance courses and workshops, ranging from beginners level to performance courses. Dance instructors can also be hired to run dance classes for team building exercises, dance clubs, or private groups - based in Sydney but can be contracted around Australia.
Dance Fit is a 45 min class that will leave you energized, pumped and wanting to move more – that’s how we were designed to start with, right? None of us was meant to sit for long periods of time, we are supposed to get out there and explore, hunt and live!
Dancenorth is offering specialised classes for people affected by Parkinson's Disease. Vital Dance classes empower participants to explore movement and music in ways that are refreshing, enjoyable, stimulating and creative.
Abs, Bum, Thighs! Yes this class hits all the spots! Fabulous all-body conditioning to help supplementyour pole classes! If you think you are not strong enough to pole dance then get yourself into thisclass and watch your pole skills improve faster than an eagle on the hunt!
Pointe and Pre-Pointe Strength & Technique is available on an enrolment basis only and participation is subject to a successful assessment.
Strapped into your own personal elasticised bungee cord you can jump, bounce, and fly around the room like never before. Able to work your body more efficiently and effectively than most workouts you will learn dance moves and choreography designed specifically for the BunZee.
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