Stretch lessons are offered by Free It Up Dance and Entertainment. A 30min stretch session to help improve general flexibility.
Stretch lessons are offered by Free It Up Dance and Entertainment. A 30min stretch session to help improve general flexibility.
Free It Up Dance offer Caribbean/Latin dance shows, classes/workshops & performance courses across numerous styles inc. soca, samba, salsa & dancehall.
Our Caribbean and Latin dance shows are vibrant and energetic, entertaining audiences with an authentic flavour of the Caribbean and Latin america. Be transported to the Caribbean for an entire evening with a full dance show, interactive class and live band. Our show packages can be tailored to suit a variety of events and formats. With music and dance styles including Samba, Soca dancing, Limbo, Salsa or Dancehall. Our experienced performers and musicians have entertained many audiences and will liven up your events. Free it up dance and entertainment is available for Caribbean and Latin music and dance shows for festivals, weddings, corporate functions, birthdays, promotional events, dance events and more.
Sydney dance classes. Learn how to dance the smooth Latin dance salsa, or have fun with the Caribbean Carnival dance of Soca, or Caribbean fitness program SOKAFIT. Extend your existing skills, get fit and most importantly have fun. Run by experienced teachers and certified fitness instructors, Free it up dance offers short dance courses and workshops, ranging from beginners level to performance courses. Dance instructors can also be hired to run dance classes for team building exercises, dance clubs, or private groups - based in Sydney but can be contracted around Australia.
This Stretch class allows your muscles to lengthen through a combination of Yoga and conventional stretching positions. This is a great class to finish off either a busy day, week or workout.
Full body flex, stretching and strengthening for the entire body using active, static and other proven methods with focus on gaining the splits.
Want the latest, custom designed class especially created by dancers for dancers to improve your legs, hips and back flexibility, increase your core abdominal strength and lengthen and tone most major muscles to get you into forward and middle splits.
Barre fitness is a hybrid workout class – combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training.
The Dance Conditioning classes are designed to implement evolving techniques useful for the development of key dance components including strength, alignment, control, coordination, endurance and flexibility.
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