Stretch lessons are offered by Free It Up Dance and Entertainment. A 30min stretch session to help improve general flexibility.
Stretch lessons are offered by Free It Up Dance and Entertainment. A 30min stretch session to help improve general flexibility.
Free It Up Dance offer Caribbean/Latin dance shows, classes/workshops & performance courses across numerous styles inc. soca, samba, salsa & dancehall.
Our Caribbean and Latin dance shows are vibrant and energetic, entertaining audiences with an authentic flavour of the Caribbean and Latin america. Be transported to the Caribbean for an entire evening with a full dance show, interactive class and live band. Our show packages can be tailored to suit a variety of events and formats. With music and dance styles including Samba, Soca dancing, Limbo, Salsa or Dancehall. Our experienced performers and musicians have entertained many audiences and will liven up your events. Free it up dance and entertainment is available for Caribbean and Latin music and dance shows for festivals, weddings, corporate functions, birthdays, promotional events, dance events and more.
Sydney dance classes. Learn how to dance the smooth Latin dance salsa, or have fun with the Caribbean Carnival dance of Soca, or Caribbean fitness program SOKAFIT. Extend your existing skills, get fit and most importantly have fun. Run by experienced teachers and certified fitness instructors, Free it up dance offers short dance courses and workshops, ranging from beginners level to performance courses. Dance instructors can also be hired to run dance classes for team building exercises, dance clubs, or private groups - based in Sydney but can be contracted around Australia.
This Stretch class allows your muscles to lengthen through a combination of Yoga and conventional stretching positions. This is a great class to finish off either a busy day, week or workout.
No dance experience required. Classes are easy to follow and heaps of fun. Feel the rhythm in this latin inspired dance fitness class that has a unique blended balance of cardio and muscle toning benefits.
What better way to start your weekend than with a stretch! A refreshing all over body stretch that will help you feel loose and limber.
Want the latest, custom designed class especially created by dancers for dancers to improve your legs, hips and back flexibility, increase your core abdominal strength and lengthen and tone most major muscles to get you into forward and middle splits.
In our Progressive technique classes we use a syllabus specially developed for us at Stage One.
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