Stretch lessons are offered by Free It Up Dance and Entertainment. A 30min stretch session to help improve general flexibility.
Stretch lessons are offered by Free It Up Dance and Entertainment. A 30min stretch session to help improve general flexibility.
Free It Up Dance offer Caribbean/Latin dance shows, classes/workshops & performance courses across numerous styles inc. soca, samba, salsa & dancehall.
Our Caribbean and Latin dance shows are vibrant and energetic, entertaining audiences with an authentic flavour of the Caribbean and Latin america. Be transported to the Caribbean for an entire evening with a full dance show, interactive class and live band. Our show packages can be tailored to suit a variety of events and formats. With music and dance styles including Samba, Soca dancing, Limbo, Salsa or Dancehall. Our experienced performers and musicians have entertained many audiences and will liven up your events. Free it up dance and entertainment is available for Caribbean and Latin music and dance shows for festivals, weddings, corporate functions, birthdays, promotional events, dance events and more.
Sydney dance classes. Learn how to dance the smooth Latin dance salsa, or have fun with the Caribbean Carnival dance of Soca, or Caribbean fitness program SOKAFIT. Extend your existing skills, get fit and most importantly have fun. Run by experienced teachers and certified fitness instructors, Free it up dance offers short dance courses and workshops, ranging from beginners level to performance courses. Dance instructors can also be hired to run dance classes for team building exercises, dance clubs, or private groups - based in Sydney but can be contracted around Australia.
Bounce Dance Fit is a brand new high energy Dance/Fitness class that will change the way that you look at your workout! It is fun,one! Bounce has a commercial R&B/Pop root and the choreography is fun and easy to follow
The majority of the class focuses on strengthening the feet and ankles to make sure students are strong and ready to advance to pointe.
Students who attend this program will love the motivation and positivity this program brings to every class. These classes will drive their strength and technique through the roof.
Full body flex, stretching and strengthening for the entire body using active, static and other proven methods with focus on gaining the splits.
Bring it on! Get show ready in this class bursting with energy, fast-paced movement, core training and all out bootyliciousness. Mind, body and soul will be challenged and uplifted, sweat will pour and laughter will flow. Ready, set go!
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