this programme focuses on strengthening and toning muscles, while increasing flexibility and range of motion.
DurationFor dancers and non-dancers alike, this programme focuses on strengthening and toning muscles, while increasing flexibility and range of motion.
Based on a combination of pilates, yoga and other dance body conditioning tricks this is a full body workout to make you feel your best.
In our small classes, all students receive focused and personalised tuition, ensuring each dancer is supported to reach their potential. All dancers are encouraged to achieve excellence, using positive teaching methods to achieve great results.
We pride ourselves on the quality and high standard of teaching we have to offer, resulting in sold out shows and high exam grades. Our comprehensive dance programme includes classical ballet, modern jazz, acrobatic dance (acro), lyrical contemporary, theatre craft, Progressive Ballet Technique, and stretch & conditioning.
This has been carefully developed to train well-rounded dancers, with skills and experience to go on to exciting futures.
Our Barre classes cater to any fitness level and ability. We can modify any workout to suit you and where your body is at. We help you to achieve your goals and we are here to support you any way we can.
Our technique, strength and flexibility class is the perfect addition to your weekly dance classes.
Stretch classes are an ideal way to improve the flexibility and strength required for all dance genres.
Specialised coaching using current therapies in exercise science.
Stretch classes are offered at the beginning or end of classes where time permits. The focus is on core strengthening as well as stretching muscles to gain better flexibility.
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