this programme focuses on strengthening and toning muscles, while increasing flexibility and range of motion.
DurationFor dancers and non-dancers alike, this programme focuses on strengthening and toning muscles, while increasing flexibility and range of motion.
Based on a combination of pilates, yoga and other dance body conditioning tricks this is a full body workout to make you feel your best.
In our small classes, all students receive focused and personalised tuition, ensuring each dancer is supported to reach their potential. All dancers are encouraged to achieve excellence, using positive teaching methods to achieve great results.
We pride ourselves on the quality and high standard of teaching we have to offer, resulting in sold out shows and high exam grades. Our comprehensive dance programme includes classical ballet, modern jazz, acrobatic dance (acro), lyrical contemporary, theatre craft, Progressive Ballet Technique, and stretch & conditioning.
This has been carefully developed to train well-rounded dancers, with skills and experience to go on to exciting futures.
Our technique, strength and flexibility class is the perfect addition to your weekly dance classes.
Independence is introducing a new curation of classes based around physical inquiry and somatic practices for the mind and body.
Students will work to strengthen their technical ability, flexibility, strength and stamina
In aerial we often work our arms, abs and upper body more than that beautiful booty! A full hour of glute, legs and lower body comin at ya!
An open jazz technique class, using dance specific conditioning exercises with a focus on battements, turns and leaps.
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