this programme focuses on strengthening and toning muscles, while increasing flexibility and range of motion.
DurationFor dancers and non-dancers alike, this programme focuses on strengthening and toning muscles, while increasing flexibility and range of motion.
Based on a combination of pilates, yoga and other dance body conditioning tricks this is a full body workout to make you feel your best.
In our small classes, all students receive focused and personalised tuition, ensuring each dancer is supported to reach their potential. All dancers are encouraged to achieve excellence, using positive teaching methods to achieve great results.
We pride ourselves on the quality and high standard of teaching we have to offer, resulting in sold out shows and high exam grades. Our comprehensive dance programme includes classical ballet, modern jazz, acrobatic dance (acro), lyrical contemporary, theatre craft, Progressive Ballet Technique, and stretch & conditioning.
This has been carefully developed to train well-rounded dancers, with skills and experience to go on to exciting futures.
Stretch classes are offered at the beginning or end of classes where time permits. The focus is on core strengthening as well as stretching muscles to gain better flexibility.
This class is fantastic to improve flexibility, strength, fitness and dance technique.
The ELDOA method is an innovative form of exercise developed by world-renowned osteopath Dr Guy Voyer. ELDOA exercises consist of a series of specific postures aimed at relieving pressure and increasing blood flow around particular joints or spinal segments.
Ever wanted to be able to do the splits? Or backbends? Then our Stretch classes are the one for you!
A class that helps to relax mind and body.
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