Our Studios unique stretch class! It aims to help you get the most out of your aerial classes
DurationOur Studios unique stretch class! It aims to help you get the most out of your aerial classes and playtime by strengthening and stretching some of the areas that traditionally take some strain during training.
We focus on warming up and mobilising the muscles, joints and ligaments before working to increase range of motion and flexibility safely in a targeted area each week, to help you attain your stretching goals and keep your body happy. Come get flexy! Suitable for all levels.
At our pole dancing and aerial studios in Hamilton and Whangarei, we have created a safe, friendly, and welcoming environment for anyone to come and explore our classes.
The Studio was established in 2011 and we pride ourselves on having instructors that are highly trained and experienced and will encourage you to build your confidence and physique through their classes.
This class is fantastic to improve flexibility, strength, fitness and dance technique.
This is a class with a basis in pilates, yoga and functional movement aimed at those who want to strengthen and tone while working on core strength, functional movement, endurance and balance.
L.O.D approaches dance in a holistic way, and dancer safety is one of our primary  focuses.Â
Our Barre classes cater to any fitness level and ability. We can modify any workout to suit you and where your body is at. We help you to achieve your goals and we are here to support you any way we can.
The ELDOA method is an innovative form of exercise developed by world-renowned osteopath Dr Guy Voyer. ELDOA exercises consist of a series of specific postures aimed at relieving pressure and increasing blood flow around particular joints or spinal segments.
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