Stretch 'n' flex

by The Pole Studio Claim Listing

Our Studios unique stretch class! It aims to help you get the most out of your aerial classes

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Course Details

Our Studios unique stretch class! It aims to help you get the most out of your aerial classes and playtime by strengthening and stretching some of the areas that traditionally take some strain during training.

We focus on warming up and mobilising the muscles, joints and ligaments before working to increase range of motion and flexibility safely in a targeted area each week, to help you attain your stretching goals and keep your body happy. Come get flexy! Suitable for all levels.

Special Message

We Have Highly Trained And Experienced Teachers
  • Frankton Branch

    90 Commerce Street, Frankton, Hamilton
  • Whangarei Central Branch

    3 Bank Street, Whangarei Central, Whangarei

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