Our Studios unique stretch class! It aims to help you get the most out of your aerial classes
DurationOur Studios unique stretch class! It aims to help you get the most out of your aerial classes and playtime by strengthening and stretching some of the areas that traditionally take some strain during training.
We focus on warming up and mobilising the muscles, joints and ligaments before working to increase range of motion and flexibility safely in a targeted area each week, to help you attain your stretching goals and keep your body happy. Come get flexy! Suitable for all levels.
At our pole dancing and aerial studios in Hamilton and Whangarei, we have created a safe, friendly, and welcoming environment for anyone to come and explore our classes.
The Studio was established in 2011 and we pride ourselves on having instructors that are highly trained and experienced and will encourage you to build your confidence and physique through their classes.
A class that helps to relax mind and body.
This class is for those who are interested in learning the elusive art of hand-balancing from scratch as well as improving the current condition of your practice. Each week we will dive into the theories, anatomy, warm-ups, core work, mobility, and handstand practice.
If ballet isn't for your little one, then maybe the energetic Tiny Tumblers is more their styleÂ
Our handstand classes are perfect for any level, our classes teach Conditioning
This class is fantastic to improve flexibility, strength, fitness and dance technique.
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