This is a class with a basis in pilates, yoga and functional movement aimed at those who want to strengthen and tone while working on core strength, functional movement, endurance and balance.
DurationThis is a class with a basis in pilates, yoga and functional movement aimed at those who want to strengthen and tone while working on core strength, functional movement, endurance and balance.
This is NOT a bootcamp full of burpees and box jumps! This is a functional fitness class designed to get you moving the way your body should move- pain-free and without limitation! You should leave each class feeling rejuvenated and realigned.
With the emphasis on fun, students learn in a happy and safe environment where individual needs and abilities are acknowledged and catered for.
Established as a Ballet School in the late 70’s by Suzanne Vogel and operated as Vogel School of Dance until 2019. Vibe Dance Studio is located in the inspiring surrounds of the West Coast in Auckland. Vibe offers Jazz, Contemporary, Hip Hop, Ballet, Musical Theatre, Acro, Pre-School, Adult Dance and Fitness classes to all ages and abilities.
All of our classes are taught by enthusiastic and experienced teachers. Dance is a fantastic way to build friendships, fitness and confidence. Enquire today!​
Specialised coaching using current therapies in exercise science.
M&B (Muscle & Bone / Mind & Body) is a vigorous, rhythmic, dynamic movement and spatial training system; encouraging participants to experience the limit of their flexibility, endurance and spatial expansion.
NZDC Company Classes happen throughout the year when NZDC is in residence at Wellesley Studios. We warmly invite you to join us in our body research and technique classes.
In aerial we often work our arms, abs and upper body more than that beautiful booty! A full hour of glute, legs and lower body comin at ya!
In this class students will learn Stretch techniques to help the body perform its best.
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