The Beginners Yoga Course will provide students with a detailed introduction to the core yoga postures (asana), which help to increase flexibility, improve posture and develop strength, stamina and confidence.
DurationIntroduction:
The Beginners Yoga Course will provide students with a detailed introduction to the core yoga postures (asana), which help to increase flexibility, improve posture and develop strength, stamina and confidence.
Students will also be taught breathing techniques (pranayama), which enhance mental and physical well-being, and the class will end with a relaxation practice, which can help to combat stress.
Who’s it for?
The Beginners Yoga Course is suitable for all ages of beginners as well as those who want to explore again the foundation of Yoga practice step by step.
What will I receive when I complete the course?
Once you successfully complete the Yoga Beginners training course you will receive The Fami Institute Diploma. This will enable you to obtain public liability insurance.
Fami Hair and beauty institute is a well-established institution working at a great pace since 2003. We have reached a milestone of success and popularity among our clients. Because of the quality of services and precision that we provide, Fami is a brand in itself.
Hatha Yoga Course is Offered by The Club, Edinburgh.
Come and learn how to improve your strength, flexibility, breathing and stamina at our beginners’ yoga class
Dance Ihayami teaches Ashtanga inspired Yoga, a style that emphasises the linking of movement and breath (vinyasa), breathing with sound (ujjayi), bandhas (energy locks), and drishti (gazing point).
This class is fun and energising, exploring the mind and body. Suitable for ages 4-11, their parents/guardians.This class is fun and energising, exploring the mind and body. Suitable for ages 4-11, their parents/guardians
For those who want to be in harmony with body and mind.
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