The Beginners Yoga Course will provide students with a detailed introduction to the core yoga postures (asana), which help to increase flexibility, improve posture and develop strength, stamina and confidence.
DurationIntroduction:
The Beginners Yoga Course will provide students with a detailed introduction to the core yoga postures (asana), which help to increase flexibility, improve posture and develop strength, stamina and confidence.
Students will also be taught breathing techniques (pranayama), which enhance mental and physical well-being, and the class will end with a relaxation practice, which can help to combat stress.
Who’s it for?
The Beginners Yoga Course is suitable for all ages of beginners as well as those who want to explore again the foundation of Yoga practice step by step.
What will I receive when I complete the course?
Once you successfully complete the Yoga Beginners training course you will receive The Fami Institute Diploma. This will enable you to obtain public liability insurance.
Fami Hair and beauty institute is a well-established institution working at a great pace since 2003. We have reached a milestone of success and popularity among our clients. Because of the quality of services and precision that we provide, Fami is a brand in itself.
Dance Ihayami teaches Ashtanga inspired Yoga, a style that emphasises the linking of movement and breath (vinyasa), breathing with sound (ujjayi), bandhas (energy locks), and drishti (gazing point).
An hour of bliss with Rachel designed to calm and centre your mind and body after a hard Monday and all from the comfort of your own home via Zoom!
Awaken and align you body with this gentle approach to Hatha Yoga. Introducing different basic postures to help build strength and flexibility at a pace that suits you. This is a 4 week course .
This class builds on the ‘Aerial Beginners Start Up 4 Week Course’ learning some new skills as well as consolidating skills learned as a new beginner.
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