The Beginners Yoga Course will provide students with a detailed introduction to the core yoga postures (asana), which help to increase flexibility, improve posture and develop strength, stamina and confidence.
DurationIntroduction:
The Beginners Yoga Course will provide students with a detailed introduction to the core yoga postures (asana), which help to increase flexibility, improve posture and develop strength, stamina and confidence.
Students will also be taught breathing techniques (pranayama), which enhance mental and physical well-being, and the class will end with a relaxation practice, which can help to combat stress.
Who’s it for?
The Beginners Yoga Course is suitable for all ages of beginners as well as those who want to explore again the foundation of Yoga practice step by step.
What will I receive when I complete the course?
Once you successfully complete the Yoga Beginners training course you will receive The Fami Institute Diploma. This will enable you to obtain public liability insurance.
Fami Hair and beauty institute is a well-established institution working at a great pace since 2003. We have reached a milestone of success and popularity among our clients. Because of the quality of services and precision that we provide, Fami is a brand in itself.
Yoga is an ancient practice that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. Each class will be themed, focusing on improving a different aspect of your body or mind every time you walk through the door.
Aerial Yoga is fast becoming a popular practice amoungst the more discerning Yogi’s, and educated fitness finatics alike.
All courses are a combination of tutor-led contact days and home study and will involve a monthly attendance at the course venue on a Saturday. In addition there will be a voluntary one-hour online Q&A session held each month.
Tori's beginners yoga course is designed to improve the mental and physical health and well-being for all students. The course aims to ease you gently and safely into a regular yoga practice.
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