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Yoga incorporation of meditation, breathing and physical activity consisting mainly of postures (asanas), often connected by flowing sequences called vinyasascan help improve a person's mental well-being.

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Yoga incorporation of meditation, breathing and physical activity consisting mainly of postures (asanas), often connected by flowing sequences called vinyasascan help improve a person's mental well-being.

Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration.

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Extreme Fitness specialises in Kickboxing, Cardio Kickboxing, Functional fitness, Boxing and Bootcamps

X-treme Fitness partners with its members to enable them to achieve their physical fitness and overall well-being goals within their hectic and stressful modern lifestyles. We achieve this through unique and diverse training methods that can’t be found in an ordinary gym environment.

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  • Pierre van Ryneveld Park Branch

    4 Typhoon Road 0157, Pierre van Ryneveld Park, Centurion
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