Yoga incorporation of meditation, breathing and physical activity consisting mainly of postures (asanas), often connected by flowing sequences called vinyasascan help improve a person's mental well-being.
DurationYoga incorporation of meditation, breathing and physical activity consisting mainly of postures (asanas), often connected by flowing sequences called vinyasascan help improve a person's mental well-being.
Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration.
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A gentle style of yoga, at a slow to moderate pace, is based on very traditional yoga asanas with a strong focus on correct alignment and execution of the pose
??Yogi B Holistic Yoga Studio is a comfortable home based studio offering various styles of yoga to suit your needs. Enjoy a nurturing and blissful experience and before rushing off to continue with your busy day, take a moment or two to join us for a "tea of the day".
This style of yoga can range between a slow class to a fast powered class. A vinyasa class boasts great variety and style from class to class with the emphasis on incorporating movement with breath in a class that will challenge you physically.
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