In Meditation class we work on relaxing the body before removing the senses through guided mediation
DurationWe have morning Yoga Energise which is a more Vinyasa flow style class to lunchtime and evening classes which we work on movement and sequencing, and then go into more static yin style poses before coming to a relaxation. In Meditation class we work on relaxing the body before removing the senses through guided mediation.
Polefire is a Pole fitness, Dance and Aerial Circus studio studio in Siren Asylum for womxn and those womxn-aligned who want a fun hobby where they can make friends, have a laugh and learn new skills. Our studio is a dark, safe place with an amazing rock and metal soundtrack.
Aerial Yoga draws from the alignment and techniques of yoga, using a low hanging, wide Aerial Sling to aid in moving through traditional yoga postures.
Looking for a relaxing way to improve your flexibility? Our Yoga classes are a unique and relaxing way to destress and increase flexibility using a combination of Ashtanga and vinyasa Yoga poses and meditation techniques.
They’ll include various hand building pottery skills along with an aerial yoga session.
Dance Ihayami teaches Ashtanga inspired Yoga, a style that emphasises the linking of movement and breath (vinyasa), breathing with sound (ujjayi), bandhas (energy locks), and drishti (gazing point).
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