In Meditation class we work on relaxing the body before removing the senses through guided mediation
DurationWe have morning Yoga Energise which is a more Vinyasa flow style class to lunchtime and evening classes which we work on movement and sequencing, and then go into more static yin style poses before coming to a relaxation. In Meditation class we work on relaxing the body before removing the senses through guided mediation.
Polefire is a Pole fitness, Dance and Aerial Circus studio studio in Siren Asylum for womxn and those womxn-aligned who want a fun hobby where they can make friends, have a laugh and learn new skills. Our studio is a dark, safe place with an amazing rock and metal soundtrack.
Yin yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility.
An hour of bliss with Rachel designed to calm and centre your mind and body after a hard Monday and all from the comfort of your own home via Zoom!
A beautiful yogic class performed in a silky hammock. Enjoy the strength and flexibility of a well-rounded Yoga class with the added element of floating above the floor!
This class is fun and energising, exploring the mind and body. Suitable for ages 4-11, their parents/guardians.This class is fun and energising, exploring the mind and body. Suitable for ages 4-11, their parents/guardians
Yoga classes are offered by Dance For All. All classes at Dance For All are a great way to exercise and provide a progressive learning experience, allowing you to hone your dancing skills while building a more flexible and supple body.
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