In Meditation class we work on relaxing the body before removing the senses through guided mediation
DurationWe have morning Yoga Energise which is a more Vinyasa flow style class to lunchtime and evening classes which we work on movement and sequencing, and then go into more static yin style poses before coming to a relaxation. In Meditation class we work on relaxing the body before removing the senses through guided mediation.
Polefire is a Pole fitness, Dance and Aerial Circus studio studio in Siren Asylum for womxn and those womxn-aligned who want a fun hobby where they can make friends, have a laugh and learn new skills. Our studio is a dark, safe place with an amazing rock and metal soundtrack.
Hatha Yoga Course is Offered by The Club, Edinburgh.
Come and learn how to improve your strength, flexibility, breathing and stamina at our beginners’ yoga class
Dance Ihayami teaches Ashtanga inspired Yoga, a style that emphasises the linking of movement and breath (vinyasa), breathing with sound (ujjayi), bandhas (energy locks), and drishti (gazing point).
This class is fun and energising, exploring the mind and body. Suitable for ages 4-11, their parents/guardians.This class is fun and energising, exploring the mind and body. Suitable for ages 4-11, their parents/guardians
For those who want to be in harmony with body and mind.
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