Flow yoga class specifically designed to enhance your dance skills! Stretch and strengthen your Dance Body.
DurationFlow yoga class specifically designed to enhance your dance skills! Stretch and strengthen your Dance Body.
Kellye Hall does it all! A “Jill of all trades,” early in life she was able to thrive in a variety of areas including academics, athletics, and the arts. She was always a natural dancer and even took tap and ballet classes as a child, but hip-hop was her passion.
Growing up in rural Soul City, there were no hip-hop classes, so she and a group of friends came up with their own choreography, imitating popular artists of the time such as TLC.
This yoga class practices a deep and abiding acceptance of your body, mind, and spirit. You will utilize alignment-based, all levels yoga, combined with positive affirmations and respect to your anatomy to pull yourself into a stronger, more sensual sense of self.
Children’s Yoga (Age 5+) is a movement and breath work class that honors the principles of Kundalini yoga. It uses stories to guide students through postures. This class is held outdoors and students should bring a yoga mat.Â
Yoga is a fun way for children to feel healthy and happy. The children learn to move their bodies into postures that encourage flexibility and contribute to strength and a sense of ease and confidence.
The Yoga Flow series combines movement linked to the breath, working your body while engaging your mind.
Indian dance meets Yoga for an intense full-body fusion workout followed by meditation. You will truly feel refreshed and strengthened after this dance-yoga work out. This is a combined workout that will place focus on strengthening your core and lower body while relaxing your mind and boosting you...
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