Oxfordshire Mind

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4 Courses Offered

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About

We are Oxfordshire Mind, your local mental health charity. We’ve been campaigning for better mental health in Oxfordshire for over 50 years with our campaigning and support services. Like all local Minds, we are an independent charity that is proud to be affiliated with the national Mind association.

Our vision, purpose and values

Our vision: We won’t give up until everyone experiencing a mental health issue gets both support and respect.
Our mission: We promote good mental health, through the provision of high quality services and campaigning for positive change.

Our values:

  • Striving to make mental health services more human

  • Working alongside people to help them realise their potential

  • Raising awareness, promoting understanding and challenging stigma

  • The importance of community and the benefits of mutual support

How we work:

  • Open: We reach out to anyone who needs us

  • Together: We’re stronger in partnership

  • Responsive: We listen, we act

  • Independent: We speak out fearlessly

  • Unstoppable: We never give up

Safeguarding at Oxfordshire Mind

Oxfordshire Mind is committed to safeguarding and promoting the welfare of children and vulnerable adults and expects all employees and volunteers to share this commitment. 

Service-user involvement at Oxfordshire Mind

At Oxfordshire Mind we are committed to involving people with lived experience of mental health problems in every aspect of our work; for us, this starts with the recruitment process. On each interview panel, there will be two Oxfordshire Mind employees and one person with a lived experience of mental health problems.

  • Oxford Branch

    2 Kings Meadow, Oxford

Courses offered by Oxfordshire Mind

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Stress S.O.S

How can we build resilience to stress?

by Oxfordshire Mind
  • Price
  • Start Date
  • Duration
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Exploring Self Esteem

This 7-week course will explore what self-esteem is, how it develops, how it is affected and will share the tools and techniques participants need to boost their confidence and sense of self-worth. Participants will have opportunities to reflect on the practice of their new skills between sessions.

by Oxfordshire Mind
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Managing Stress

half day in-person workshops aiming to provide participants with some tools and techniques to manage stress, encourage a daily habit of relaxation and support wellbeing.

by Oxfordshire Mind
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Managing Strong Emotions

This 8-week course explores the reasons why we experience strong emotions such as anger, fear, sadness and guilt and how they affect us. This course is suitable for those wishing to take the first steps into exploring the reasons behind their own strong emotions.

by Oxfordshire Mind

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