List of all the courses offered by Oxfordshire Mind.
Oxfordshire Mind offers a total of 4 courses.
This 8-week course explores the reasons why we experience strong emotions such as anger, fear, sadness and guilt and how they affect us. This course is suitable for those wishing to take the first steps into exploring the reasons behind their own strong emotions.
half day in-person workshops aiming to provide participants with some tools and techniques to manage stress, encourage a daily habit of relaxation and support wellbeing.
This 7-week course will explore what self-esteem is, how it develops, how it is affected and will share the tools and techniques participants need to boost their confidence and sense of self-worth. Participants will have opportunities to reflect on the practice of their new skills between sessions.
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