TOP 10 MEDITATION AND MINDFULNESS COURSES IN UK - PAGE 4

The mindfulness and welbeing training workshop starts by taking atendees on a journey by the end we understand what success happiness and contentment feels like for us as individual  and what prevents us from achieving these feelings daily.

This highly interactive Oxford Advanced Mediation Skills training Course explores advanced innovative skills and strategies for single and multiparty mediation.

In these busy times, our schedules are often tough and difficult to cope with and this can cause stress, unhappiness and depression. These issues can be help mitigated with mindfulness which simply means ‘being in the moment’.

Meditation and Mindfulness I hear many people say they cannot meditate.  Therefore, during this 3 hour workshop, you will learn the difference between meditation and mindfulness.

The course will enable participants to understand the idea of mindfulness and related concepts. Participants will experience how mindfulness can affect our behaviour and interpersonal relationships and identify the impact effective mindfulness has on your organisation.

The course has been developed from pain research, an evidence-base and real, lived experience of managing a chronic condition, however the approach can be used for any level or experience of pain, illness and fatigue, whether intermittent or chronic.

Mindfulness is about taking the time to be thoughtful and still. It can help regulate your emotions and change the way you think and feel about stressful experiences. Not only can it help improve physical wellbeing, mindfulness can help emotional wellbeing too.

In an ever changing and increasingly more demanding workplace and world, being more skilled at working with your mind and mental states helps things to go better for you, your organisation, your colleagues, clients, family and friends; and mindfulness training is one of the most effective ways of d...

This course will help delegates to think flexibly and clearly to improve their health and well-being. They will understand how the mind/body connection perpetuates stress and how to break unhelpful cycles. Delegates will learn about themselves, their values, and beliefs, and how they interact with ...

This 1 day workshop will encourage participants to look at mindfulness as a tool for both personal wellbeing and professional advantage. Participants will try out a number of techniques and see what works best for them.