Feel Strong and Confident with our Newcastle Pole Dance / Pole Fitness Classes.
DurationBeach Fit Dance's Pole Fitness / Pole Dance classes are totally different to any other pole dance class you will find in Newcastle. This is due to the fact our Newcastle pole classes are based around fitness.
Forget the stilletto's, excessive leather and pole grinding! If your looking for grinding you should check out our adult burlesque dance classes. Our Pole Fitness / Pole Dance classes are a fun blend of contemporary dance (for those that want to dance), body toning strength and fitness moves, eye catching acrobatics and real individuals dressed in clothes they're comfortable wearing.
Wear what you're comfortable in:
Basics Pole Fitness:
In this 5 week course you will be introduced to the basics of Pole Fitness. You will start to build core & upper body strength, learn spins & poses, sit and start to climb the pole! By the end of the 5 week course you'll be falling in love with Pole. You have the choice of our Brass, Chrome or Silicone poles.
Moves you'll learn in this course include Sitting Swan, Body Spiral, Spinning Climb, Chair Spin, Standing Crucifix, and much more. You'll start to put together moves and learn transitions to begin a routine and start improving endurance and skin tollerance.
Operating in Newcastle for 10 years, Beach Fit Dance has been designing dance classes to support dancers at every skill level. With the goal of making dance an affordable and enjoyable experience for everybody, regardless of age or skill level, Miss Cherie and her team of teachers are making it happen one class at a time.
Beach Fit Dance’s Mayfield based studio boasts:
A variety of affordable classes specially designed for adults.
Friendly, qualified & experienced teachers who are passionate about dance.
A custom 200m2 sprung flooring, ensuring joints always remain healthy.
X-pole classes, including a silicone pole for fully clothed performers.
Clean amenities, changing facilities and a showering area.
Stress free performance opportunities offered to all students as an optional extra throughout the year.
PoleMoves pole dance fitness program is exclusive to Shemoves and has been liberating and motivating ladies from all backgrounds, ages and body shapes since 2004!
We have a range of levels from beginners to advance with each level having certain moves that you must be able to do to be able to move up to the next level. This protects you from injury by ensuring that your body is physically prepared (strength, flexibility and coordination) for the harder trick...
Not for the faint hearted! This class will help you to improve your back and shoulder flexibility to get into those beautiful pole contortion poses. We recommend a base-level of flexibility of being able to comfortably touch your toes in a pike. This class focuses heavily on strengthening your body
The foundational elements of pole dance – tricks, combinations and dance flow. With a weekly 1 hour class session each week, it’s the best starting point to build your confidence, master new skills and participate in a whole new world.
60 minutes of freestyle practice with supervision. A fun practice class with guidance, a time to share and go crazy with what you have learned with all our pole angels from all poles of life!
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