You must be assessed by Aerial Pole Academy's director before enrolling in this class. In our Advanced level you will learn intensive conditioning and flexibility as well as extreme pole tricks, aerial combinations and aerial shoulder mounts.
DurationYou must be assessed by Aerial Pole Academy's director before enrolling in this class.
In our Advanced level you will learn intensive conditioning and flexibility as well as extreme pole tricks, aerial combinations and aerial shoulder mounts. These tricks will be put into a fully choreographed routine that you will learn over the 6 week period.
This course will take you to a new level of fitness, flexibility and strength.
Aerial Pole Academy is Canberra's newest pole dance/fitness studio and is situated in the beautiful Kingston precinct, we offer a range of fun and inspirational classes, workshops and programs.
All of our offerings are led by exceptional instructors whose passion is reflected in their ability to inspire students. Our instructors are trained to teach all levels and have been trained by numerous world-renowned pole dancers and professional aerialists.
Not for the faint hearted! This class will help you to improve your back and shoulder flexibility to get into those beautiful pole contortion poses. We recommend a base-level of flexibility of being able to comfortably touch your toes in a pike. This class focuses heavily on strengthening your body
In this class you will learn sexy floor work mixed with beginner pole moves and ways to make your floor work flow as well as the little tricks to make an easy move look tricky, you'll learn fun routines to different songs every term.
Pole Beginner will allow you to grow your strength, coordination, stamina & skill on the pole. This class is aimed at complete beginners and will teach you the basics on the pole. During this lesson some of the basics on the pole you will learn include: walking, basic spins and sitting on the pole.
You will learn some fun and very exciting tricks which are incorporated into a choreographed routine and by week 6 you will have the opportunity to learn how to invert.
The foundational elements of pole dance – tricks, combinations and dance flow. With a weekly 1 hour class session each week, it’s the best starting point to build your confidence, master new skills and participate in a whole new world.
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