Stand taller and lighter to relieve back and joint pain by exercising your core. Learn how to use resistance to build strength and tone muscles. Nourish your body from the inside out with deep breathing and stretching techniques. This class will bring calmness and balance to a busy mind and body.
DurationStand taller and lighter to relieve back and joint pain by exercising your core. Learn how to use resistance to build strength and tone muscles. Nourish your body from the inside out with deep breathing and stretching techniques. This class will bring calmness and balance to a busy mind and body.
Dress code: Any comfortable clothing. Bare feet. Please no heavy perfumes.
Ruth Jevarian, a professional ballet and Armenian folk dancer, opened Star Dance Studio in 1950. The studio was located briefly in the Haight Ashbury district before it was moved to the Inner Sunset.
Ruth’s students loved her — she was talented, creative and taught all forms of dance, including ballet, tap, jazz, acrobatics plus Armenian and other types of folk dancing.
Her students performed around the city at special events, hospitals and senior centers, sharing the joy of dance with their audiences. She retired in 1974 and turned the studio over to her daughter, Micky Powell, the current school director.
Micky has managed the studio for the past 40+ years, and the school has flourished under her direction. Her daughter, Julie, taught at the studio for many decades and remains involved in helping the school thrive.
For 70 years, Star Dance Studio has brought joy to thousands of children and adults. The lovely studio at 300 Moraga Street is dedicated to the memory of Ruth Jevarian.
Conditioning class focuses on strengthening, toning, and stretching different parts of the body; isolating body parts to work out for an allotted period of time. The class involves extensive stretching techniques that strengthen different body parts and help improve the execution of dance technique...
During the hour, we also stand for additional stretching and balancing. Here, we make great discoveries– including our center of gravity.
Conditioning Classes are offered by Dance Studio 111 for all ages. Apart from honing their dancing skills, we also instill good character traits in our dancers. Our teachers inspire students, teaching them life skills they can carry off the stage.
This course includes conditioning exercises and an eclectic dance sampling.
The class is a fusion of 30 minutes of Pilates/barre and 30 minutes of luxurious and juicy stretching. Pilates and barre focuses on small movements of high repetition to intentionally tone muscles surrounding your joints while the stretching will lengthen your body beautifully. The class will have ...
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