Stand taller and lighter to relieve back and joint pain by exercising your core. Learn how to use resistance to build strength and tone muscles. Nourish your body from the inside out with deep breathing and stretching techniques. This class will bring calmness and balance to a busy mind and body.
DurationStand taller and lighter to relieve back and joint pain by exercising your core. Learn how to use resistance to build strength and tone muscles. Nourish your body from the inside out with deep breathing and stretching techniques. This class will bring calmness and balance to a busy mind and body.
Dress code: Any comfortable clothing. Bare feet. Please no heavy perfumes.
Ruth Jevarian, a professional ballet and Armenian folk dancer, opened Star Dance Studio in 1950. The studio was located briefly in the Haight Ashbury district before it was moved to the Inner Sunset.
Ruth’s students loved her — she was talented, creative and taught all forms of dance, including ballet, tap, jazz, acrobatics plus Armenian and other types of folk dancing.
Her students performed around the city at special events, hospitals and senior centers, sharing the joy of dance with their audiences. She retired in 1974 and turned the studio over to her daughter, Micky Powell, the current school director.
Micky has managed the studio for the past 40+ years, and the school has flourished under her direction. Her daughter, Julie, taught at the studio for many decades and remains involved in helping the school thrive.
For 70 years, Star Dance Studio has brought joy to thousands of children and adults. The lovely studio at 300 Moraga Street is dedicated to the memory of Ruth Jevarian.
Flexibility Classes are offered by Contemporary Academy of Dance for all ages and skill level. We provide our students with a safe, encouraging, and fun environment to learn a variety of dance styles.
At DanceHouse Miami, we believe in giving our students the best possible foundation for their dance career. That means offering specialty classes that put the focus on specific techniques and abilities that will serve them in every dance discipline. These foundational classes include Stretching and
Stretch and Strength is a blend of physical exercises combined to create a challenging, but accessible practice for students of all experience levels.
In this class you reach your booty goals with this muscle building lower body and core strengthening class. Burn to your favorite Hip Hop beats.
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