Stand taller and lighter to relieve back and joint pain by exercising your core. Learn how to use resistance to build strength and tone muscles. Nourish your body from the inside out with deep breathing and stretching techniques. This class will bring calmness and balance to a busy mind and body.
DurationStand taller and lighter to relieve back and joint pain by exercising your core. Learn how to use resistance to build strength and tone muscles. Nourish your body from the inside out with deep breathing and stretching techniques. This class will bring calmness and balance to a busy mind and body.
Dress code: Any comfortable clothing. Bare feet. Please no heavy perfumes.
Ruth Jevarian, a professional ballet and Armenian folk dancer, opened Star Dance Studio in 1950. The studio was located briefly in the Haight Ashbury district before it was moved to the Inner Sunset.
Ruth’s students loved her — she was talented, creative and taught all forms of dance, including ballet, tap, jazz, acrobatics plus Armenian and other types of folk dancing.
Her students performed around the city at special events, hospitals and senior centers, sharing the joy of dance with their audiences. She retired in 1974 and turned the studio over to her daughter, Micky Powell, the current school director.
Micky has managed the studio for the past 40+ years, and the school has flourished under her direction. Her daughter, Julie, taught at the studio for many decades and remains involved in helping the school thrive.
For 70 years, Star Dance Studio has brought joy to thousands of children and adults. The lovely studio at 300 Moraga Street is dedicated to the memory of Ruth Jevarian.
This class is for students wanting to increase their turning ability as well as their flexibility and strength in leaps.
This sister class to Tease & Tone is perfect for anyone looking to create additional mobility and flexibility. Creating elasticity in your muscles not only helps improve the lines of the body for dance, it also keeps your body healthy and helps reduce the risk of injury.
This class focuses on technique, flexibility, coordination, and strength followed by progressions across the floor, center work, and combinations
The class is a fusion of 30 minutes of Pilates/barre and 30 minutes of luxurious and juicy stretching. Pilates and barre focuses on small movements of high repetition to intentionally tone muscles surrounding your joints while the stretching will lengthen your body beautifully. The class will have ...
Flexibility Classes are offered by Contemporary Academy of Dance for all ages and skill level. We provide our students with a safe, encouraging, and fun environment to learn a variety of dance styles.
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