A fun, energetic workout that fuses technique from dance, pilates and yoga that will tone, define and chisel the whole body. Bootybarre is the perfect combination of strength and flexibility utilizing the barre. Miss Jordan looks forward to working out with you.
DurationA fun, energetic workout that fuses technique from dance, pilates and yoga that will tone, define and chisel the whole body.
Bootybarre is the perfect combination of strength and flexibility utilizing the barre. Miss Jordan looks forward to working out with you.
We get our VIBE on with competitive and recreational dance & movement classes for all ages by certified instructors in our new building with four state-of-the-art studios. We welcome you to come and Move, Learn, Grow.
This session class combines dance, acro and floor tumbling to emphasize strength, balance and flexibility. This is a great class for your active 3 to 6 year old. Exercises are carefully designed to suit your child’s age and ability.
The exercises work on muscle elongation and aim to strengthen postural muscles, as well as stabilizers.Â
Barre class is a combination of the stretching and toning movements of Pilates and yoga, the strengthening and sculpting principles of ballet, and a low-impact cardio workout — small isometric movements target and tone every muscle in your body.
For overall stretching and strengthening allowing each participant to progress at his/her own level. Breathing exercises are incorporated into the program.
Progressions facilitate the dancers in improving technique and acquiring new skills! Through this class, the dancers progress to higher levels, and master new jumps, turns, & combinations.
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