A perfect open level class for Afro & Soca Lovers looking for a good sweat
DurationA perfect open-level class for Afro & Soca Lovers looking for a good sweat!
Beginners get familiar with basic sequencing through a simplified version of Illys Dance Clash routines and avid movers/dancers are welcomed to build stamina and endurance.
Class starts with a warm-up which builds into the Dance Clash routine for the day.
We follow up with a body weight burn out and close with a light stretch! Class is conducted with predominately Soca music but Afro music is occasionally thrown in the mix as well. Dance movement is inspired by Caribbean Soca, Traditional west African and Afro street styles.
Fit4Dance is dedicated to bringing quality and affordable dance and fitness instruction to communities that need it the most. We offer a comfortable space where women can have fun, learn to dance, improve their fitness and health, meet new people, explore other cultures, and freely express themselves.
Laci established Fit4Dance to inspire and motivate women to take control of their health and have a blast doing it!
This 45 min class is a full body dance workout to a high energy mix of Soca, Afrobeats, Dancehall, & Latin sounds. Using Afro Caribbean music and movement, Fiyah Burn is designed for women to get fit, have fun, celebrate culture, and embrace the goddess within.
Mobility & Stretch is a 45min class that uses a combination of multiple methods of stretching, mobility techniques, muscle pain release, and movement quality improvement.
Students will learn basic skills while enhancing flexibility, strength, balance and muscle control. A program designed specifically for dancers by a Sports trainer with the knowledge of the body and the extreme demands of dance.
This course includes conditioning exercises and an eclectic dance sampling.
This is a 30min stretching class utilizing yoga fundamentals that allows you to breathe between your working and lunch hour. Have a yoga mat and yoga blocks available.
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