A perfect open level class for Afro & Soca Lovers looking for a good sweat
DurationA perfect open-level class for Afro & Soca Lovers looking for a good sweat!
Beginners get familiar with basic sequencing through a simplified version of Illys Dance Clash routines and avid movers/dancers are welcomed to build stamina and endurance.
Class starts with a warm-up which builds into the Dance Clash routine for the day.
We follow up with a body weight burn out and close with a light stretch! Class is conducted with predominately Soca music but Afro music is occasionally thrown in the mix as well. Dance movement is inspired by Caribbean Soca, Traditional west African and Afro street styles.
Fit4Dance is dedicated to bringing quality and affordable dance and fitness instruction to communities that need it the most. We offer a comfortable space where women can have fun, learn to dance, improve their fitness and health, meet new people, explore other cultures, and freely express themselves.
Laci established Fit4Dance to inspire and motivate women to take control of their health and have a blast doing it!
This class is for students wanting to increase their turning ability as well as their flexibility and strength in leaps.
Athletes who are interested in developing more mobility will learn practical stretches and flexibility drills along with the anatomy and physiology behind how and why they work.
This sister class to Tease & Tone is perfect for anyone looking to create additional mobility and flexibility. Creating elasticity in your muscles not only helps improve the lines of the body for dance, it also keeps your body healthy and helps reduce the risk of injury.
Karina's School of Dance's mission is to provide quality dance instruction with an emphasis on aesthetics, discipline, self-esteem, and FUN!
Legs and Feet Class work on flexibility and strength. Students will be working to heighten their extensions as well as lengthen their lines through the feet. The class is structured with a stretching warm-up which leads into the various center and across the floor exercises.
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