Conditioning Classes are offered by Vam Studios for all skill level. Our mission is to inspire and empower people through dance, to reach the greatest potential possible for themselves, their community, and the world.
DurationConditioning Classes are offered by Vam Studios for all skill level. Our mission is to inspire and empower people through dance, to reach the greatest potential possible for themselves, their community, and the world.
We strive to provide the highest level of training in an environment that is fun, inviting and nurturing to each dancer’s own journey of personal growth and creative expression.
VAM Studios invites all dancers, dreamers and world-shakers from ages 3 and older to join ongoing classes ranging from beginner to master level. We offer multiple dance styles including ballet, contemporary, jazz, hip-hop.
And our renowned tap classes. Additionally, we also offer workshops, camps, and master classes with dance industry professionals. We look forward to having you dancing with us!
Build strength and flexibility in this fun conditioning class with Colleen Queen.
This stretch and conditioning class begins with a 15-minute warm-up followed by 30 minutes of core work, strengthening exercises, stretches, and body resistance training. Class closes with a 10-minute cooldown followed by a 5-minute meditation.
Flexibility Classes are offered by Contemporary Academy of Dance for all ages and skill level. We provide our students with a safe, encouraging, and fun environment to learn a variety of dance styles.
This 45 min class is a full body dance workout to a high energy mix of Soca, Afrobeats, Dancehall, & Latin sounds. Using Afro Caribbean music and movement, Fiyah Burn is designed for women to get fit, have fun, celebrate culture, and embrace the goddess within.
Conditioning Classes are offered by Dance Studio 111 for all ages. Apart from honing their dancing skills, we also instill good character traits in our dancers. Our teachers inspire students, teaching them life skills they can carry off the stage.
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