These relaxing classes are designed to improve the overall flexibility of dancers in all genres – increasing the range of motion and movements of the body – putting you in touch with your inner core…. leaving you positively rejuvenated..!
DurationThese relaxing classes are designed to improve the overall flexibility of dancers in all genres – increasing the range of motion and movements of the body – putting you in touch with your inner core leaving you positively rejuvenated..!
Dance Domain Dance Studios is widely spread throughout the Cape Town area, so we are bound to have a branch near you where you can learn to dance.
Taking dance classes and choosing a dance studio is not as easy as you would think. Different dance schools cater for different needs.
There are salsa clubs, langarm clubs, ballroom dance studios, latin dance studios and social dance studios. We are the only dance organization that offers all of the above under one roof.
Barre Fitness Lessons are offered by DanceCraft Studio for all ages and abilities.
This is a class combining Pilates, Yoga, Ballet & Cardio, at the dance barre, to music. Ideal for those who wish to strengthen, tone, increase stamina and fitness!
Body Conditioning Lessons are offered by Byron Bure Academy of Theatre Arts.
Fusion Fitness involves a dance class incorporating technique fitness, stamina, speed, choreography, principles, upper body strength, performance, various styles of dance, drama, core.
In these 45 minute intensive stretching classes we focus on relaxing whilst improving our range of motion and flexibility. I move around during the class correcting your form and gently helping you to reach your personal best.
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