1. Canada
  2. Cooking
  3. Fermentation

Fabulous Fermentation: Learn The Basics!

by Nourished by Caitlin Iles Claim Listing

In this workshop you’ll be taught several different types of fermentation that you can start quickly and easily right in your own kitchen. You’ll learn the basics of the microbiome and why it’s so important for long term health. Once you’ve learned the basics you’ll roll up your sleeves to make your

$55

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Nourished by Caitlin Iles Logo

img Duration

2 Hours

Course Details

Have You Ever Heard Of Probiotics, The Microbiome, Or Fermented Foods?

  • Are you wondering how they can help you improve digestion and boost immunity?
  • This part demo, part hands on workshop is perfect for those who are looking to explore the world of fermentation, but aren’t quite sure where to start.
  • In this workshop you’ll be taught several different types of fermentation that you can start quickly and easily right in your own kitchen.
  • You’ll learn the basics of the microbiome and why it’s so important for long term health.
  • Once you’ve learned the basics you’ll roll up your sleeves to make your own fermented goodies to take home and then sit down to enjoy some previously prepared samples.

We’ll Be Sampling Each Of The Follow Recipes And Participants Will Get To Make Their Samples Of Each One, Except The Kombucha.

  • Ginger Switchel
  • Kombucha
  • Coconut Milk Yogurt
  • Jalapeno Plum Salsa
  • Build Your Own Sauerkraut

About Us

  • Caitlin Iles is a Holistic and culinary Nutritionist and Yoga teacher who focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, evolution-based dietary concepts. In 2015 she won the Bright Almond Practitioner of the Year Award and has worked as a Program Coach at the Academy of Culinary Nutrition since September 2015.
  • Her mission is to help her clients change their relationships with food, so they can create their healthiest bodies and their most fulfilling lives. Creating space for healing in one-on-one coaching sessions, online group challenges, at wellness retreats, yoga & cooking classes, and live talks is her passion!

 

View Detailed Profile

  • St. John's Branch

    1-7 Clarendon St., St. John's

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