Empower yourself and improve your flow in handstands and flexibility classes. Gain strength, flexibility and self-confidence. We believe in a community where everyone can train in a safe environment.
DurationEmpower yourself and improve your flow in handstands and flexibility classes. Gain strength, flexibility and self-confidence. We believe in a community where everyone can train in a safe environment.
Located in the heart of Old Montreal, steps away from the Place d’Armes metro, Milan Pole Dance Studio offers intense and fun workouts through its signature pole and aerial classes.
Each 60 minute-class is progressive and you will always feel challenged. Instructors follow a weekly schedule to oversee and monitor your progress.
Gain strength, flexibility and self-confidence. We believe in a community where everyone can train in a safe environment.
Incorporate sexy arm, hand and leg styling. Build your confidence in a warm, encouraging and accepting environment.
Practice at the barre by mixing techniques from ballet, pilates and yoga to tone, shape and sculpt your body.
A completely original workout that draws on the flowing movements of tai chi, which create health and balance, the strengthening theories from ballet, which create long, lean, flexible muscles, and the healing principles of physiotherapy, which create a pain free body.
Besides from achieving your fitness goals in a structured and professional environment, there are many other known benefits to group exercise, whether it be social interaction, lower stress, emotional and mental health benefits.
The exercises work on muscle elongation and aim to strengthen postural muscles, as well as stabilizers.
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