Empower yourself and improve your flow in handstands and flexibility classes. Gain strength, flexibility and self-confidence. We believe in a community where everyone can train in a safe environment.
Empower yourself and improve your flow in handstands and flexibility classes. Gain strength, flexibility and self-confidence. We believe in a community where everyone can train in a safe environment.
Located in the heart of Old Montreal, steps away from the Place d’Armes metro, Milan Pole Dance Studio offers intense and fun workouts through its signature pole and aerial classes.
Each 60 minute-class is progressive and you will always feel challenged. Instructors follow a weekly schedule to oversee and monitor your progress.
Gain strength, flexibility and self-confidence. We believe in a community where everyone can train in a safe environment.
Many people have “mixed feelings” when it comes to working out, which is why we’ve taken our time to create one-of-a-kind, unique and trendy fitness classes that will not only deliver results but will getcha’ having some fun while doing it!
Emphasis will be on improving the dancers technique and conditioning in the discipline. Skill development using barre and centre floor exercises will be incorporated providing the dancer with an opportunity to focus on their flexibility and strengt
Stretching classes are offered by The Dance Theatre Performing Arts. A technique class to help students gain strength and flexibility to enhance dance technique and prevent injury.
An Intense Stretch Class Designed To Improve Flexibility and Strength
Dancers work to tone and sculpt their muscles whilst also building stamina and strength.
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