Healthy cooking
DurationAbout the course
Embrace the growing trend toward plant-based eating with this inspiring cooking class. Chef Clay Smith guides you through crafting three delicious, nutrient-dense plant-based dishes (with vegetarian options available). Explore the limitless possibilities of cooking with vegetables and learn how to create satisfying, wholesome meals that support your health and the environment.
About Us
learn a fresh take on some of the world’s tastiest food. We will be making sweet potato and black bean quesadillas accompanied by a fresh papaya, avocado and red pepper salad and finished with a dairy free cinnamon ice cream.
This class includes hands-on and demo as well as nutrition education. It is free from gluten and animal products
Learn, Create, And Enjoy Skill Isn’t Important – Just Have A Great Time And Make Some Really Good Food. And Be Sure To Show Up With An Empty Stomach.
Plant based foods are all the rage and with good reason! Loaded with essential vitamins and minerals, fibre, and antioxidants we all need more veggies on our plates
All of her meals are made with pure, fresh, natural ingredients sourced at local farmer's markets, apiaries, and specialty farms ensuring local promotion and seasonal freshness.
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