Healthy cooking
DurationAbout the course
Embrace the growing trend toward plant-based eating with this inspiring cooking class. Chef Clay Smith guides you through crafting three delicious, nutrient-dense plant-based dishes (with vegetarian options available). Explore the limitless possibilities of cooking with vegetables and learn how to create satisfying, wholesome meals that support your health and the environment.
About Us
Use healthy cooking methods such as baking, broiling, stir-frying, and poaching
This spring Renee Kohlman will be spending some time in the kitchen with us! She will be giving us the inside scoop on creating her latest cook book- “Vegetables: A Love Story”, the beautiful recipe-based story of falling in love with a local farmer at the market and creating dishes that honor ...
This program is run at a variety of schools in Regina-generally for students in Grade 5-once a week for approximately 5 weeks.
Connecting people in the kitchen, teaching hands-on cooking skills and making healthy eating, grocery shopping and cooking easy, quick and fun.
Learn to balance your meals with the changes in weather to optimize your health and well being, and ease the transition including weather-related common health issues.
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