In Introduction you will learn the basics, you’ll learn simple weight bearing moves and combinations plus an easy routine, there are no prerequisites for enrolling in a Introduction Course.
DurationIn Introduction you will learn the basics, you’ll learn simple weight-bearing moves and combinations plus an easy routine, there are no prerequisites for enrolling in an Introduction Course. Your course will introduce you to pole fitness through building strength in your core and upper body, improving flexibility and posture.
You will learn some fun and very exciting tricks which are incorporated into a choreographed routine and by week 6 you will have the opportunity to learn how to climb and sit on the pole.
A comprehensive introduction to pole dancing, starting from the ground and gradually working up. You must complete this level before moving on to the Pre Transition level.
Aerial Pole Academy is Canberra's newest pole dance/fitness studio and is situated in the beautiful Kingston precinct, we offer a range of fun and inspirational classes, workshops and programs.
All of our offerings are led by exceptional instructors whose passion is reflected in their ability to inspire students. Our instructors are trained to teach all levels and have been trained by numerous world-renowned pole dancers and professional aerialists.
PoleMoves pole dance fitness program is exclusive to Shemoves and has been liberating and motivating ladies from all backgrounds, ages and body shapes since 2004!
We have a range of levels from beginners to advance with each level having certain moves that you must be able to do to be able to move up to the next level. This protects you from injury by ensuring that your body is physically prepared (strength, flexibility and coordination) for the harder trick...
Not for the faint hearted! This class will help you to improve your back and shoulder flexibility to get into those beautiful pole contortion poses. We recommend a base-level of flexibility of being able to comfortably touch your toes in a pike. This class focuses heavily on strengthening your body
The foundational elements of pole dance – tricks, combinations and dance flow. With a weekly 1 hour class session each week, it’s the best starting point to build your confidence, master new skills and participate in a whole new world.
60 minutes of freestyle practice with supervision. A fun practice class with guidance, a time to share and go crazy with what you have learned with all our pole angels from all poles of life!
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