In Introduction you will learn the basics, you’ll learn simple weight bearing moves and combinations plus an easy routine, there are no prerequisites for enrolling in a Introduction Course.
DurationIn Introduction you will learn the basics, you’ll learn simple weight-bearing moves and combinations plus an easy routine, there are no prerequisites for enrolling in an Introduction Course. Your course will introduce you to pole fitness through building strength in your core and upper body, improving flexibility and posture.
You will learn some fun and very exciting tricks which are incorporated into a choreographed routine and by week 6 you will have the opportunity to learn how to climb and sit on the pole.
A comprehensive introduction to pole dancing, starting from the ground and gradually working up. You must complete this level before moving on to the Pre Transition level.
Aerial Pole Academy is Canberra's newest pole dance/fitness studio and is situated in the beautiful Kingston precinct, we offer a range of fun and inspirational classes, workshops and programs.
All of our offerings are led by exceptional instructors whose passion is reflected in their ability to inspire students. Our instructors are trained to teach all levels and have been trained by numerous world-renowned pole dancers and professional aerialists.
The foundational elements of pole dance – tricks, combinations and dance flow. With a weekly 1 hour class session each week, it’s the best starting point to build your confidence, master new skills and participate in a whole new world.
Aerial Pole Academy's Contemporary Pole Dance, is a dance class that will teach you a combination of basic contemporary, lyrical and jazz styles of dance, these styles of dance will be taught in conjunction with pole movement, the pole movement will include beginner pole tricks.
You must be assessed by Aerial Pole Academy's director before enrolling in this class. In our Advanced level you will learn intensive conditioning and flexibility as well as extreme pole tricks, aerial combinations and aerial shoulder mounts.
PoleFit is the ultimate combination of dance, yoga, and resistance training and it’s fun to do! PoleFit is a fun exercise & fitness method that helps you lose weight while gaining strength, flexibility, and confidence.
This is a FREE one-on-one session with an instructor who will individually assess your level.
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