In Introduction you will learn the basics, you’ll learn simple weight bearing moves and combinations plus an easy routine, there are no prerequisites for enrolling in a Introduction Course.
DurationIn Introduction you will learn the basics, you’ll learn simple weight-bearing moves and combinations plus an easy routine, there are no prerequisites for enrolling in an Introduction Course. Your course will introduce you to pole fitness through building strength in your core and upper body, improving flexibility and posture.
You will learn some fun and very exciting tricks which are incorporated into a choreographed routine and by week 6 you will have the opportunity to learn how to climb and sit on the pole.
A comprehensive introduction to pole dancing, starting from the ground and gradually working up. You must complete this level before moving on to the Pre Transition level.
Aerial Pole Academy is Canberra's newest pole dance/fitness studio and is situated in the beautiful Kingston precinct, we offer a range of fun and inspirational classes, workshops and programs.
All of our offerings are led by exceptional instructors whose passion is reflected in their ability to inspire students. Our instructors are trained to teach all levels and have been trained by numerous world-renowned pole dancers and professional aerialists.
Pole Tricks great for new Beginners through to the most Advanced learn pole tricks, spins or a combo! Have a trick you have seen? Bring us a photo to learn it!
PoleMoves pole dance fitness program is exclusive to Shemoves and has been liberating and motivating ladies from all backgrounds, ages and body shapes since 2004!
This class is perfect for anyone wanting to perform on stage or in a competition, you will be taught advanced choreographed routines, how to theme them and even how to choose your costume.
60 minutes of freestyle practice with supervision. A fun practice class with guidance, a time to share and go crazy with what you have learned with all our pole angels from all poles of life!
Feel Strong and Confident with our Newcastle Pole Dance / Pole Fitness Classes.
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