During this course we will alternate between styles of Yang (Hatha) practice and Yin, to help you feel more calm, grounded, a quietly more strengthening practice as the nights draw in.
DurationDuring this course we will alternate between styles of Yang (Hatha) practice and Yin, to help you feel more calm, grounded, a quietly more strengthening practice as the nights draw in.
YIN practice will help us Restore, rest, turn inwards, stimulating the energy, or Chi, through the energy channels of the body by long held poses that put gentle pressure on them...We will concentrate on different areas of the body, to achieve maximum whole body stretch through various Yin Yoga postures.
Latin-Salsa promotes different Salsa events, specializes in Latin dance instruction, Djing, Zumba classes, performances, dance fun entertainment for Hen Parties, Weddings, Corporate events & Salsa Parties.
Tony and Carolina teach Salsa in Belfast every Thursday and Friday and hold Salsa nights every weekend. Latin-Salsa Tony Carolina's style combines elegance, passion, and technique, with always easy to follow, fun and friendly dance tuition. You will always get a professional, quality, fun and exciting experience with us!
Hatha Yoga Course is Offered by The Club, Edinburgh.
Come and learn how to improve your strength, flexibility, breathing and stamina at our beginners’ yoga class
Dance Ihayami teaches Ashtanga inspired Yoga, a style that emphasises the linking of movement and breath (vinyasa), breathing with sound (ujjayi), bandhas (energy locks), and drishti (gazing point).
This class is fun and energising, exploring the mind and body. Suitable for ages 4-11, their parents/guardians.This class is fun and energising, exploring the mind and body. Suitable for ages 4-11, their parents/guardians
For those who want to be in harmony with body and mind.
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