During this course we will alternate between styles of Yang (Hatha) practice and Yin, to help you feel more calm, grounded, a quietly more strengthening practice as the nights draw in.
DurationDuring this course we will alternate between styles of Yang (Hatha) practice and Yin, to help you feel more calm, grounded, a quietly more strengthening practice as the nights draw in.
YIN practice will help us Restore, rest, turn inwards, stimulating the energy, or Chi, through the energy channels of the body by long held poses that put gentle pressure on them...We will concentrate on different areas of the body, to achieve maximum whole body stretch through various Yin Yoga postures.
Latin-Salsa promotes different Salsa events, specializes in Latin dance instruction, Djing, Zumba classes, performances, dance fun entertainment for Hen Parties, Weddings, Corporate events & Salsa Parties.
Tony and Carolina teach Salsa in Belfast every Thursday and Friday and hold Salsa nights every weekend. Latin-Salsa Tony Carolina's style combines elegance, passion, and technique, with always easy to follow, fun and friendly dance tuition. You will always get a professional, quality, fun and exciting experience with us!
Awaken and align you body with this gentle approach to Hatha Yoga. Introducing different basic postures to help build strength and flexibility at a pace that suits you. This is a 4 week course .
I’m passionate about bringing harmony to your entire being - whether you need deep rest or thrilling flight - through the mediums of yoga and aerial yoga.
AntiGravity® Aerial Yoga is a unique fusion technique, revolutionary in relieving compressed joints and aligning the body from head to toe.
The studio runs a scheduled workshops and classes, where all levels are welcome.
oga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.
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