During this course we will alternate between styles of Yang (Hatha) practice and Yin, to help you feel more calm, grounded, a quietly more strengthening practice as the nights draw in.
DurationDuring this course we will alternate between styles of Yang (Hatha) practice and Yin, to help you feel more calm, grounded, a quietly more strengthening practice as the nights draw in.
YIN practice will help us Restore, rest, turn inwards, stimulating the energy, or Chi, through the energy channels of the body by long held poses that put gentle pressure on them...We will concentrate on different areas of the body, to achieve maximum whole body stretch through various Yin Yoga postures.
Latin-Salsa promotes different Salsa events, specializes in Latin dance instruction, Djing, Zumba classes, performances, dance fun entertainment for Hen Parties, Weddings, Corporate events & Salsa Parties.
Tony and Carolina teach Salsa in Belfast every Thursday and Friday and hold Salsa nights every weekend. Latin-Salsa Tony Carolina's style combines elegance, passion, and technique, with always easy to follow, fun and friendly dance tuition. You will always get a professional, quality, fun and exciting experience with us!
Tori's beginners yoga course is designed to improve the mental and physical health and well-being for all students. The course aims to ease you gently and safely into a regular yoga practice.
AntiGravity® Aerial Yoga is a unique fusion technique, revolutionary in relieving compressed joints and aligning the body from head to toe.
This class is fun and energising, exploring the mind and body. Suitable for ages 4-11, their parents/guardians.This class is fun and energising, exploring the mind and body. Suitable for ages 4-11, their parents/guardians
The studio runs a scheduled workshops and classes, where all levels are welcome.
The Beginners Yoga Course will provide students with a detailed introduction to the core yoga postures (asana), which help to increase flexibility, improve posture and develop strength, stamina and confidence.
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