Lit Fit

Do you want to have fun and get fit? Join us for some upbeat grooves from the past to present. This energetic and energizing class will take you on a journey through stylized jazz movement, contemporary dance technique, strengthening exercises, and low impact cardio.

This 45 min class is a full body dance workout to a high energy mix of Soca, Afrobeats, Dancehall, & Latin sounds. Using Afro Caribbean music and movement, Fiyah Burn is designed for women to get fit, have fun, celebrate culture, and embrace the goddess within.

This active and deep stretch class is excellent for gaining flexibility and body alignment. Throughout a series of interlacing exercises, students will focus on lengthening the hip flexors, spine, and hamstrings so as to develop healthy body awareness.

The class is a fusion of 30 minutes of Pilates/barre and 30 minutes of luxurious and juicy stretching. Pilates and barre focuses on small movements of high repetition to intentionally tone muscles surrounding your joints while the stretching will lengthen your body beautifully. The class will have ...

Legs and Feet Class work on flexibility and strength. Students will be working to heighten their extensions as well as lengthen their lines through the feet. The class is structured with a stretching warm-up which leads into the various center and across the floor exercises.