Lit Fit is a fun, high energy dance fitness class that will leave you smiling and drenched with sweat! Each class is filled with dance routines from different genres designed for you to follow along without direct instruction.
DurationLit Fit is a fun, high energy dance fitness class that will leave you smiling and drenched with sweat! Each class is filled with dance routines from different genres designed for you to follow along without direct instruction.
The more you come the easier it gets! It's important to know that it usually takes 5-6 classes before you start to feel comfortable with the movements so don’t give up! Just relax, breathe, have fun and don't worry about what you look like in the mirror! Either way you're going to get an amazing workout especially with Laci!
Fit4Dance is dedicated to bringing quality and affordable dance and fitness instruction to communities that need it the most. We offer a comfortable space where women can have fun, learn to dance, improve their fitness and health, meet new people, explore other cultures, and freely express themselves.
Laci established Fit4Dance to inspire and motivate women to take control of their health and have a blast doing it!
Build strength and flexibility in this fun conditioning class with Colleen Queen.
Namaste Morning Rituals + Mindful Stretch is a beautiful way to start your week. Come with an open mind as Kim leads us through a mindful stretch, breathing techniques, mantras, sound healing and literature to open up each chakra and access our full potential. After a short meditation the floor wil...
During the hour, we also stand for additional stretching and balancing. Here, we make great discoveries– including our center of gravity.
Mobility & Stretch is a 45min class that uses a combination of multiple methods of stretching, mobility techniques, muscle pain release, and movement quality improvement.
Stretching And Conditioning Classes are offered by Diverse Elements Dance Studio for all ages and skill level. Be a part of a dance family that is passionate, determined, and supportive. Whether you’re here for one class or committed to several different classes, we’ve got exactly what you ne...
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