Lit Fit is a fun, high energy dance fitness class that will leave you smiling and drenched with sweat! Each class is filled with dance routines from different genres designed for you to follow along without direct instruction.
DurationLit Fit is a fun, high energy dance fitness class that will leave you smiling and drenched with sweat! Each class is filled with dance routines from different genres designed for you to follow along without direct instruction.
The more you come the easier it gets! It's important to know that it usually takes 5-6 classes before you start to feel comfortable with the movements so don’t give up! Just relax, breathe, have fun and don't worry about what you look like in the mirror! Either way you're going to get an amazing workout especially with Laci!
Fit4Dance is dedicated to bringing quality and affordable dance and fitness instruction to communities that need it the most. We offer a comfortable space where women can have fun, learn to dance, improve their fitness and health, meet new people, explore other cultures, and freely express themselves.
Laci established Fit4Dance to inspire and motivate women to take control of their health and have a blast doing it!
Conditioning class focuses on strengthening, toning, and stretching different parts of the body; isolating body parts to work out for an allotted period of time. The class involves extensive stretching techniques that strengthen different body parts and help improve the execution of dance technique...
During the hour, we also stand for additional stretching and balancing. Here, we make great discoveries– including our center of gravity.
Conditioning Classes are offered by Dance Studio 111 for all ages. Apart from honing their dancing skills, we also instill good character traits in our dancers. Our teachers inspire students, teaching them life skills they can carry off the stage.
This course includes conditioning exercises and an eclectic dance sampling.
The class is a fusion of 30 minutes of Pilates/barre and 30 minutes of luxurious and juicy stretching. Pilates and barre focuses on small movements of high repetition to intentionally tone muscles surrounding your joints while the stretching will lengthen your body beautifully. The class will have ...
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