Do you want to have fun and get fit? Join us for some upbeat grooves from the past to present. This energetic and energizing class will take you on a journey through stylized jazz movement, contemporary dance technique, strengthening exercises, and low impact cardio.
DurationDo you want to have fun and get fit? Join us for some upbeat grooves from the past to present. This energetic and energizing class will take you on a journey through stylized jazz movement, contemporary dance technique, strengthening exercises, and low impact cardio.
After getting your heart rate up by moving through a dynamic, dance-inspired, full body workout, we'll cool down with some gentle yoga/stretching.
NW Dance Project was founded in Portland in 2004 by acclaimed dancer, mentor and choreographer Sarah Slipper.
NW Dance Project is dedicated to the creation and performance of innovative, new contemporary dance works from established and emerging dance makers created in an open and artistically stimulating environment.
NW Dance Project has fostered the creation and Portland premiere of nearly 300 original contemporary dance works to date.
Our dedication to providing dancers and dance makers the resources and creative room needed to realize new, inspired dance works led Dance International Magazine to proclaim that we are “changing the way dance is created” and that NW Dance Project has become “a laboratory, factory and repository for risk-taking new works from the next generation of choreographers from Europe and North America.”
Conditioning class focuses on strengthening, toning, and stretching different parts of the body; isolating body parts to work out for an allotted period of time. The class involves extensive stretching techniques that strengthen different body parts and help improve the execution of dance technique...
During the hour, we also stand for additional stretching and balancing. Here, we make great discoveries– including our center of gravity.
Conditioning Classes are offered by Dance Studio 111 for all ages. Apart from honing their dancing skills, we also instill good character traits in our dancers. Our teachers inspire students, teaching them life skills they can carry off the stage.
This course includes conditioning exercises and an eclectic dance sampling.
The class is a fusion of 30 minutes of Pilates/barre and 30 minutes of luxurious and juicy stretching. Pilates and barre focuses on small movements of high repetition to intentionally tone muscles surrounding your joints while the stretching will lengthen your body beautifully. The class will have ...
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