Do you want to have fun and get fit? Join us for some upbeat grooves from the past to present. This energetic and energizing class will take you on a journey through stylized jazz movement, contemporary dance technique, strengthening exercises, and low impact cardio.
DurationDo you want to have fun and get fit? Join us for some upbeat grooves from the past to present. This energetic and energizing class will take you on a journey through stylized jazz movement, contemporary dance technique, strengthening exercises, and low impact cardio.
After getting your heart rate up by moving through a dynamic, dance-inspired, full body workout, we'll cool down with some gentle yoga/stretching.
NW Dance Project was founded in Portland in 2004 by acclaimed dancer, mentor and choreographer Sarah Slipper.
NW Dance Project is dedicated to the creation and performance of innovative, new contemporary dance works from established and emerging dance makers created in an open and artistically stimulating environment.
NW Dance Project has fostered the creation and Portland premiere of nearly 300 original contemporary dance works to date.
Our dedication to providing dancers and dance makers the resources and creative room needed to realize new, inspired dance works led Dance International Magazine to proclaim that we are “changing the way dance is created” and that NW Dance Project has become “a laboratory, factory and repository for risk-taking new works from the next generation of choreographers from Europe and North America.”
This active and deep stretch class is excellent for gaining flexibility and body alignment. Throughout a series of interlacing exercises, students will focus on lengthening the hip flexors, spine, and hamstrings so as to develop healthy body awareness.
This class focuses on technique, flexibility, coordination, and strength followed by progressions across the floor, center work, and combinations
Namaste Morning Rituals + Mindful Stretch is a beautiful way to start your week. Come with an open mind as Kim leads us through a mindful stretch, breathing techniques, mantras, sound healing and literature to open up each chakra and access our full potential. After a short meditation the floor wil...
Legs and Feet Class work on flexibility and strength. Students will be working to heighten their extensions as well as lengthen their lines through the feet. The class is structured with a stretching warm-up which leads into the various center and across the floor exercises.
Build strength and flexibility in this fun conditioning class with Colleen Queen.
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