Do you want to have fun and get fit? Join us for some upbeat grooves from the past to present. This energetic and energizing class will take you on a journey through stylized jazz movement, contemporary dance technique, strengthening exercises, and low impact cardio.
Do you want to have fun and get fit? Join us for some upbeat grooves from the past to present. This energetic and energizing class will take you on a journey through stylized jazz movement, contemporary dance technique, strengthening exercises, and low impact cardio.
After getting your heart rate up by moving through a dynamic, dance-inspired, full body workout, we'll cool down with some gentle yoga/stretching.
NW Dance Project was founded in Portland in 2004 by acclaimed dancer, mentor and choreographer Sarah Slipper.
NW Dance Project is dedicated to the creation and performance of innovative, new contemporary dance works from established and emerging dance makers created in an open and artistically stimulating environment.
NW Dance Project has fostered the creation and Portland premiere of nearly 300 original contemporary dance works to date.
Our dedication to providing dancers and dance makers the resources and creative room needed to realize new, inspired dance works led Dance International Magazine to proclaim that we are “changing the way dance is created” and that NW Dance Project has become “a laboratory, factory and repository for risk-taking new works from the next generation of choreographers from Europe and North America.”
Flexibility Classes are offered by Contemporary Academy of Dance for all ages and skill level. We provide our students with a safe, encouraging, and fun environment to learn a variety of dance styles.
Conditioning Classes are offered by Vam Studios for all skill level. Our mission is to inspire and empower people through dance, to reach the greatest potential possible for themselves, their community, and the world.
Aside from practicing dance skills and formation, flexibility and coordination are two qualities that every dancer needs to possess. These skills increase a dancer’s ability to perform basic and advanced dance routines, as well as learn alternative dance styles.
This 45 min class is a full body dance workout to a high energy mix of Soca, Afrobeats, Dancehall, & Latin sounds. Using Afro Caribbean music and movement, Fiyah Burn is designed for women to get fit, have fun, celebrate culture, and embrace the goddess within.
Conditioning Classes are offered by Dance Studio 111 for all ages. Apart from honing their dancing skills, we also instill good character traits in our dancers. Our teachers inspire students, teaching them life skills they can carry off the stage.
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