Do you want to have fun and get fit? Join us for some upbeat grooves from the past to present. This energetic and energizing class will take you on a journey through stylized jazz movement, contemporary dance technique, strengthening exercises, and low impact cardio.
DurationDo you want to have fun and get fit? Join us for some upbeat grooves from the past to present. This energetic and energizing class will take you on a journey through stylized jazz movement, contemporary dance technique, strengthening exercises, and low impact cardio.
After getting your heart rate up by moving through a dynamic, dance-inspired, full body workout, we'll cool down with some gentle yoga/stretching.
NW Dance Project was founded in Portland in 2004 by acclaimed dancer, mentor and choreographer Sarah Slipper.
NW Dance Project is dedicated to the creation and performance of innovative, new contemporary dance works from established and emerging dance makers created in an open and artistically stimulating environment.
NW Dance Project has fostered the creation and Portland premiere of nearly 300 original contemporary dance works to date.
Our dedication to providing dancers and dance makers the resources and creative room needed to realize new, inspired dance works led Dance International Magazine to proclaim that we are “changing the way dance is created” and that NW Dance Project has become “a laboratory, factory and repository for risk-taking new works from the next generation of choreographers from Europe and North America.”
Karina's School of Dance's mission is to provide quality dance instruction with an emphasis on aesthetics, discipline, self-esteem, and FUN!
A class that combines strength training and cardio with upbeat tunes - for the culture. This class helps you reach your own body goals -whether that’s physical health and endurance or emotional release. Open to all levels! This class is designed for any BODY!
Dance-based movement builds a connection to the body, lifts the spirits, and activates the mind, body, and soul. ? Working out is so much more fun when you Enjoy it.
Conditioning Classes are offered by Dance Studio 111 for all ages. Apart from honing their dancing skills, we also instill good character traits in our dancers. Our teachers inspire students, teaching them life skills they can carry off the stage.
This class is for students wanting to increase their turning ability as well as their flexibility and strength in leaps.
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