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  3. Fermentation

Sauerkraut & Kimchi Lesson

by Amy Longard Nutrition Claim Listing

In this interactive workshop, participants will learn all about lacto-fermentation.

$55

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Amy Longard Nutrition Logo

img Duration

2 Hours

Course Details

In This Interactive Workshop, Participants Will Learn All About Lacto-fermentation.

  • Working together, participants will make their sauerkraut and kimchi and will also have the opportunity to try a few varieties as well.
  • I will speak to the health benefits of fermented foods and share tips on how to include these foods in day-to-day life.
  • Participants will walk away with a greater understanding of how to ferment, the health benefits of fermentation, and 4 jars of lacto-fermented cabbage (classic sauerkraut, German style sauerkraut, red ‘kraut, and kimchi).

Hi, I'm Amy! Welcome To My Website.

  • My path to plant-based living was borne out of my desire to lead a healthier, more fulfilled life.
  • Being in my mid-20s at the time, I was compelled to make real changes to my diet and lifestyle, so I started experimenting with plant-based eating.
  • Once I adopted a plant-based diet, I saw lifelong ailments disappear and experienced a sense of renewal in so many areas of my mental and physical health.
  • This sparked an unwavering desire to share my story and embark on a journey into the depths of plant-based nutrition and cooking.
  •  
View Detailed Profile

  • Ottawa Branch

    175 Third Ave, Ottawa

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