This class is dedicated to the art of static pole. We will work on classic static combos consisting of dynamic movements and tumbles, static spins and rotations. This class will build your pole skill, strength and control.
DurationThis class is dedicated to the art of static pole. We will work on classic static combos consisting of dynamic movements and tumbles, static spins and rotations. This class will build your pole skill, strength and control.
You should be comfortable in your aerial inverts and outside / inside leg-hangs to work on these combos, however, variations will be offered to lower levels.
Established in 2019, South Pole is a studio focused on pole and aerial dance as an art form. Offering choreography, technique, dance and flexibility classes. We aim to develop all-round pole dancers and performers.
The owner Tiina O’Connor is a certified pole dance instructor, a 200 hour qualified yoga teacher, and a certified fitness trainer from Hamburg, Germany. Coming from a professional ballet and contemporary dance background.
Pole dance classes are offered by Pole Dance Cape Town for all skill level. Our main focus is fitness training, self-confidence and strength training through the art of pole. We cater for men and woman of all shapes and sizes with any fitness levels.
If you have a pole at home, this one is for you. Classes focus on techniques, movements and poses on the pole, with instructors not only demonstrating the moves, but watching participants through the live Zoom video to correct and guide them.
Each pole fitness class consists of a warm-up, strength conditioning exercises, pole tricks and/or spins instruction, and a cool down. Pole fitness is a full body workout that builds on your fitness, tone, strength, endurance and flexibility.
An introduction to the basic skills and techniques to activate your core muscles and get you started on your pole journey.
This is the fundamental foundation for your pole journey. Beginner pole class is crucial in building the correct strength and learning to engage the correct muscles etc for your more advanced classes that will come in the future.
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