This class is dedicated to the art of static pole. We will work on classic static combos consisting of dynamic movements and tumbles, static spins and rotations. This class will build your pole skill, strength and control.
DurationThis class is dedicated to the art of static pole. We will work on classic static combos consisting of dynamic movements and tumbles, static spins and rotations. This class will build your pole skill, strength and control.
You should be comfortable in your aerial inverts and outside / inside leg-hangs to work on these combos, however, variations will be offered to lower levels.
Established in 2019, South Pole is a studio focused on pole and aerial dance as an art form. Offering choreography, technique, dance and flexibility classes. We aim to develop all-round pole dancers and performers.
The owner Tiina O’Connor is a certified pole dance instructor, a 200 hour qualified yoga teacher, and a certified fitness trainer from Hamburg, Germany. Coming from a professional ballet and contemporary dance background.
Pole dancing allows a lot of space to develop, and to build your dance skills. In each chapter of your journey through this dance experience, you will build your self-confidence, personal expression, balance, strength, strength control, endurance, flexibility.
An introduction to the basic skills and techniques to activate your core muscles and get you started on your pole journey.
Pole dance classes are offered by Pole Dance Cape Town for all skill level. Our main focus is fitness training, self-confidence and strength training through the art of pole. We cater for men and woman of all shapes and sizes with any fitness levels.
Pole dancing is a great way to tone up and build muscle, it is a great upper body and core workout and combined with our fitness classes are sure to have you in tip top shape.
Pole dancing combines dance and acrobatics on a vertical pole and is widely popular as a mainstream form of fitness, being practiced in gyms and dedicated dance studios, as well as amongst exotic dancers in gentlemen's clubs.
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