This class is dedicated to the art of static pole. We will work on classic static combos consisting of dynamic movements and tumbles, static spins and rotations. This class will build your pole skill, strength and control.
DurationThis class is dedicated to the art of static pole. We will work on classic static combos consisting of dynamic movements and tumbles, static spins and rotations. This class will build your pole skill, strength and control.
You should be comfortable in your aerial inverts and outside / inside leg-hangs to work on these combos, however, variations will be offered to lower levels.
Established in 2019, South Pole is a studio focused on pole and aerial dance as an art form. Offering choreography, technique, dance and flexibility classes. We aim to develop all-round pole dancers and performers.
The owner Tiina O’Connor is a certified pole dance instructor, a 200 hour qualified yoga teacher, and a certified fitness trainer from Hamburg, Germany. Coming from a professional ballet and contemporary dance background.
Pole Dancing Lessons are offered by Katz's School Of Dance for all ages and abilities. Katz school of Dance is a dance training academy focusing on uplifting and introducing dancers of all ages to a holistic and nurturing world of dance.
Pole dancing is a great way to tone up and build muscle, it is a great upper body and core workout and combined with our fitness classes are sure to have you in tip top shape.
Pole dancing combines dance and acrobatics on a vertical pole and is widely popular as a mainstream form of fitness, being practiced in gyms and dedicated dance studios, as well as amongst exotic dancers in gentlemen's clubs.
Pole Fitness Lessons are offered by Live to Dance Studio for all ages and abilities.
Pole & Aerial Dance Course is offered by Anti-Gravity Pole & Aerial Dance.
About Coursetakers.com
Coursetakers.com is more than a decade old course aggregator and Online course platform that helps students find courses and compare course prices from Training providers in South Africa, by just submitting their inquiry through the website. Coursetakers also helps Institutes, Universities and Online Instructors market their courses, gain leads and get more students to enroll into their courses.
© 2025 coursetakers.com All Rights Reserved. Terms and Conditions of use | Privacy Policy
Online
USA
UK
India
UAE
South Africa
Canada
New Zealand
Australia
Malaysia
Singapore
Saudi Arabia
Egypt
Jordan