This class is dedicated to the art of static pole. We will work on classic static combos consisting of dynamic movements and tumbles, static spins and rotations. This class will build your pole skill, strength and control.
DurationThis class is dedicated to the art of static pole. We will work on classic static combos consisting of dynamic movements and tumbles, static spins and rotations. This class will build your pole skill, strength and control.
You should be comfortable in your aerial inverts and outside / inside leg-hangs to work on these combos, however, variations will be offered to lower levels.
Established in 2019, South Pole is a studio focused on pole and aerial dance as an art form. Offering choreography, technique, dance and flexibility classes. We aim to develop all-round pole dancers and performers.
The owner Tiina O’Connor is a certified pole dance instructor, a 200 hour qualified yoga teacher, and a certified fitness trainer from Hamburg, Germany. Coming from a professional ballet and contemporary dance background.
This is the fundamental foundation for your pole journey. Beginner pole class is crucial in building the correct strength and learning to engage the correct muscles etc for your more advanced classes that will come in the future.
Our four week Pole Technique course caters for all ages and fitness levels. Learn the basics of pole dancing with simple dance links, spins, poses and tricks, while you tone and strengthen muscles you never knew you had. Watch your body transform while you get fit, have fun and meet new friends.
Pole dancing allows a lot of space to develop, and to build your dance skills. In each chapter of your journey through this dance experience, you will build your self-confidence, personal expression, balance, strength, strength control, endurance, flexibility.
Pole Dancing Lessons are offered by Katz's School Of Dance for all ages and abilities. Katz school of Dance is a dance training academy focusing on uplifting and introducing dancers of all ages to a holistic and nurturing world of dance.
Pole dancing is a great way to tone up and build muscle, it is a great upper body and core workout and combined with our fitness classes are sure to have you in tip top shape.
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