Pole dancing combines dance and acrobatics on a vertical pole and is widely popular as a mainstream form of fitness, being practiced in gyms and dedicated dance studios, as well as amongst exotic dancers in gentlemen's clubs.
DurationPole dancing combines dance and acrobatics on a vertical pole and is widely popular as a mainstream form of fitness, being practiced in gyms and dedicated dance studios, as well as amongst exotic dancers in gentlemen's clubs.
Pole dancing enthusiasts are of all ages. Although most dancers are adults, that does not stop younger children from learning and performing in competitions, which are held worldwide. At Escape Gravity studio we embrace and welcome all ages, shapes, and sizes.
Our new and dynamic dance and fitness studio is based in Table View, close to our beautiful beachfront. Our instructors are certified and experienced in their divisions. We are excited to welcome you and to start your pole /dance journey with you.
If you have a pole at home, this one is for you. Classes focus on techniques, movements and poses on the pole, with instructors not only demonstrating the moves, but watching participants through the live Zoom video to correct and guide them.
Pole Fitness Lessons are offered by Live to Dance Studio for all ages and abilities.
This is the fundamental foundation for your pole journey. Beginner pole class is crucial in building the correct strength and learning to engage the correct muscles etc for your more advanced classes that will come in the future.
An introduction to the basic skills and techniques to activate your core muscles and get you started on your pole journey.
Pole dance classes are offered by Pole Dance Cape Town for all skill level. Our main focus is fitness training, self-confidence and strength training through the art of pole. We cater for men and woman of all shapes and sizes with any fitness levels.
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