This is the fundamental foundation for your pole journey. Beginner pole class is crucial in building the correct strength and learning to engage the correct muscles etc for your more advanced classes that will come in the future.
DurationThis is the fundamental foundation for your pole journey. Beginner pole class is crucial in building the correct strength and learning to engage the correct muscles etc for your more advanced classes that will come in the future.
Building up the co-ordination,confidence and strength you will need to execute moves and tricks correctly is the most important part of beginner pole.
You will be introduced to the basics of Pole Fitness including vocabulary, grips, transitions, floor work, spins and tricks that makes up our internationally recognized syllabus.
Our pole and aerial fitness classes are strategically designed in such a manner as to ensure that you gain strength and avoid injury. Each of our 60 minute classes are structured to achieve the best results.
We begin with a 15 minute warm up consisting of mobilisation, a quick pulse raiser, followed by class specific stretching and conditioning. We then go on to a 35 minute pole or aerial repertoire. Closing off with a proper cool down and stretching. This is to achieve the ultimate workout with maximum results.
Pole dance classes are offered by Pole Dance Cape Town for all skill level. Our main focus is fitness training, self-confidence and strength training through the art of pole. We cater for men and woman of all shapes and sizes with any fitness levels.
If you have a pole at home, this one is for you. Classes focus on techniques, movements and poses on the pole, with instructors not only demonstrating the moves, but watching participants through the live Zoom video to correct and guide them.
Each pole fitness class consists of a warm-up, strength conditioning exercises, pole tricks and/or spins instruction, and a cool down. Pole fitness is a full body workout that builds on your fitness, tone, strength, endurance and flexibility.
An introduction to the basic skills and techniques to activate your core muscles and get you started on your pole journey.
This class is dedicated to the art of static pole. We will work on classic static combos consisting of dynamic movements and tumbles, static spins and rotations. This class will build your pole skill, strength and control.
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