Pole dancing is a great way to tone up and build muscle, it is a great upper body and core workout and combined with our fitness classes are sure to have you in tip top shape.
DurationPole dancing is a great way to tone up and build muscle, it is a great upper body and core workout and combined with our fitness classes are sure to have you in tip top shape.
What Do I Wear?
CDR is a cheap and affortable Dance Studio, CDR is a big happy family that builds up one another and not to break them down. We grow,We achieve and we reach our goals. CDR is also a great place to release some stress and to have fun.
An introduction to the basic skills and techniques to activate your core muscles and get you started on your pole journey.
Pole dance classes are offered by Pole Dance Cape Town for all skill level. Our main focus is fitness training, self-confidence and strength training through the art of pole. We cater for men and woman of all shapes and sizes with any fitness levels.
Pole dancing allows a lot of space to develop, and to build your dance skills. In each chapter of your journey through this dance experience, you will build your self-confidence, personal expression, balance, strength, strength control, endurance, flexibility.
Our four week Pole Technique course caters for all ages and fitness levels. Learn the basics of pole dancing with simple dance links, spins, poses and tricks, while you tone and strengthen muscles you never knew you had. Watch your body transform while you get fit, have fun and meet new friends.
Each pole fitness class consists of a warm-up, strength conditioning exercises, pole tricks and/or spins instruction, and a cool down. Pole fitness is a full body workout that builds on your fitness, tone, strength, endurance and flexibility.
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