Pole dancing is a great way to tone up and build muscle, it is a great upper body and core workout and combined with our fitness classes are sure to have you in tip top shape.
DurationPole dancing is a great way to tone up and build muscle, it is a great upper body and core workout and combined with our fitness classes are sure to have you in tip top shape.
What Do I Wear?
CDR is a cheap and affortable Dance Studio, CDR is a big happy family that builds up one another and not to break them down. We grow,We achieve and we reach our goals. CDR is also a great place to release some stress and to have fun.
Our four week Pole Technique course caters for all ages and fitness levels. Learn the basics of pole dancing with simple dance links, spins, poses and tricks, while you tone and strengthen muscles you never knew you had. Watch your body transform while you get fit, have fun and meet new friends.
This is the fundamental foundation for your pole journey. Beginner pole class is crucial in building the correct strength and learning to engage the correct muscles etc for your more advanced classes that will come in the future.
Pole Dancing Lessons are offered by Katz's School Of Dance for all ages and abilities. Katz school of Dance is a dance training academy focusing on uplifting and introducing dancers of all ages to a holistic and nurturing world of dance.
Pole dancing allows a lot of space to develop, and to build your dance skills. In each chapter of your journey through this dance experience, you will build your self-confidence, personal expression, balance, strength, strength control, endurance, flexibility.
Pole Fitness Lessons are offered by Live to Dance Studio for all ages and abilities.
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