Stress Management

Stress Management

This course explains the various forms of treatment and approaches that are freely available and applied.

• Quick and effective tips to reduce stress

• How to recognise and manage your stress triggers

• Combat stress with diet and excercise

• Determine your stress levels

• Tame your anger and worry

• Relieve tension at work and at home

• Deal with difficult and challenging people

Format:

This course is set in the English language and is entirely coursework based. All notes and reading materials, including text book/s are supplied by us direct in one complete package. There are no other required text or materials, books to purchase. We supply everything for you within your course package for the low fee shown. There are no hidden or additional fees to pay.

Method of Learning:

This is a home study, distance learning course. All of your course study materials are posted to you in one complete study package. All of your coursework is to be completed within the outlined period. This course is structured in an EASY LEARNING and user friendly way.

Objectives:

Upon completion of this home learning programme, students should be able to understand the basics of many key areas within this subject.

Participants of the course will have acquired an overall basic understanding of the subject matter and will have achieved a sound basis to summarize important topics and be reasonably competent to make further progress and educational development in this field with a range of theoretical skills and insights to assist with any short or long term goals.