This is a 30min stretching class utilizing yoga fundamentals that allows you to breathe between your working and lunch hour. Have a yoga mat and yoga blocks available.
DurationThis is a 30min stretching class utilizing yoga fundamentals that allows you to breathe between your working and lunch hour. Have a yoga mat and yoga blocks available.
Rae Studios features our boutique dance & fitness center, over looking downtown San Francisco. With wall-to-wall mirrors, high ceilings, stretch bars, window-side resting area and our electrifying in house dance & fitness instructors, Rae Studios is the perfect solution for group and one-on-one training exercise.
At DanceHouse Miami, we believe in giving our students the best possible foundation for their dance career. That means offering specialty classes that put the focus on specific techniques and abilities that will serve them in every dance discipline. These foundational classes include Stretching and
Stand taller and lighter to relieve back and joint pain by exercising your core. Learn how to use resistance to build strength and tone muscles. Nourish your body from the inside out with deep breathing and stretching techniques. This class will bring calmness and balance to a busy mind and body.
A perfect open level class for Afro & Soca Lovers looking for a good sweat
Mobility & Stretch is a 45min class that uses a combination of multiple methods of stretching, mobility techniques, muscle pain release, and movement quality improvement.
Legs and Feet Class work on flexibility and strength. Students will be working to heighten their extensions as well as lengthen their lines through the feet. The class is structured with a stretching warm-up which leads into the various center and across the floor exercises.
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