This class focuses on the conditioning of the body. This class will help dancers gain flexibility, agility and strength. This class is intense but well worth the pain!
DurationThis class focuses on the conditioning of the body. This class will help dancers gain flexibility, agility and strength. This class is intense but well worth the pain!
Thomas School of Dance is located in Central Victoria, Bendigo and is in close proximity to Ulumbarra Theatre and the Central CBD.
Thomas School of Dance is now in its 19th year of operation. In this time, the students of Thomas School of Dance have achieved great success at Eisteddfods around Australia and also fantastic exam results.
They take great pleasure in creating a professional end of year performance at the Capital Theatre which enriches the students’ love of performance and provides the Bendigo community with an opportunity to support and observe its up and coming performing artists.​
The teaching staff at Thomas School of Dance pride themselves on the fact that all students’ wants and needs are catered for, offering an array of classes for those who want to dance “just for fun” and also for those wanting to study exams or compete in Eisteddfods.
The school is located in Gaol Road, in the heart of the Bendigo Arts Precinct. Enrolments are welcome at any time of the year.
Students enrolled in any style may also participate in Stretch and Strengthening, a class completely dedicated to lengthening, stretching, strengthening and improving technique, using Pilates, Yoga and specifically designed exercises.
Isolation getting you a bit tense? Relax and unwind with Sydney Pole! This is a gentle stretch class aimed at keeping your body relaxed and your mind quiet all while getting a great gentle stretch.
Pointe and Pre-Pointe Strength & Technique is available on an enrolment basis only and participation is subject to a successful assessment.
Stretch and Strength classes are a pivotal part of a dancers training. These classes combine safe dance practice, with flexibility exercises and strength exercises to supplement other styles and make our dancers prepared for the physical demands of the art form.
Time to shake it off and sweat it out! Dance Tone will give you a full body workout, combining medium to high intensity dance moves with cardio fitness.
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