Build strength and flexibility in this fun conditioning class with Colleen Queen.
DurationBuild strength and flexibility in this fun conditioning class with Colleen Queen.
CityDance is a nonprofit dance institution dedicated to developing the next generation of dance artists and innovators.
At our studio and community sites located across the national capital region, CityDance trains young dancers for professional careers, nurtures talent and achievement through dance, and works to advance the field of professional dance.
Anchored in a belief that diversity advances excellence, CityDance works to create opportunities that promote equitable access to dance education and performance. We build programming centered on the unique cultures, histories and voices of the communities, artists and students with whom we partner.
During the hour, we also stand for additional stretching and balancing. Here, we make great discoveries– including our center of gravity.
Stretch For Athletes Classes are offered by Dance Infinity SA for all ages. Sports stretch and conditioning class for ages 11 up.
This sister class to Tease & Tone is perfect for anyone looking to create additional mobility and flexibility. Creating elasticity in your muscles not only helps improve the lines of the body for dance, it also keeps your body healthy and helps reduce the risk of injury.
Karina's School of Dance's mission is to provide quality dance instruction with an emphasis on aesthetics, discipline, self-esteem, and FUN!
Dance-based movement builds a connection to the body, lifts the spirits, and activates the mind, body, and soul. ? Working out is so much more fun when you Enjoy it.
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