Build strength and flexibility in this fun conditioning class with Colleen Queen.
DurationBuild strength and flexibility in this fun conditioning class with Colleen Queen.
CityDance is a nonprofit dance institution dedicated to developing the next generation of dance artists and innovators.
At our studio and community sites located across the national capital region, CityDance trains young dancers for professional careers, nurtures talent and achievement through dance, and works to advance the field of professional dance.
Anchored in a belief that diversity advances excellence, CityDance works to create opportunities that promote equitable access to dance education and performance. We build programming centered on the unique cultures, histories and voices of the communities, artists and students with whom we partner.
Conditioning class focuses on strengthening, toning, and stretching different parts of the body; isolating body parts to work out for an allotted period of time. The class involves extensive stretching techniques that strengthen different body parts and help improve the execution of dance technique...
During the hour, we also stand for additional stretching and balancing. Here, we make great discoveries– including our center of gravity.
Conditioning Classes are offered by Dance Studio 111 for all ages. Apart from honing their dancing skills, we also instill good character traits in our dancers. Our teachers inspire students, teaching them life skills they can carry off the stage.
This course includes conditioning exercises and an eclectic dance sampling.
The class is a fusion of 30 minutes of Pilates/barre and 30 minutes of luxurious and juicy stretching. Pilates and barre focuses on small movements of high repetition to intentionally tone muscles surrounding your joints while the stretching will lengthen your body beautifully. The class will have ...
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