Build strength and flexibility in this fun conditioning class with Colleen Queen.
DurationBuild strength and flexibility in this fun conditioning class with Colleen Queen.
CityDance is a nonprofit dance institution dedicated to developing the next generation of dance artists and innovators.
At our studio and community sites located across the national capital region, CityDance trains young dancers for professional careers, nurtures talent and achievement through dance, and works to advance the field of professional dance.
Anchored in a belief that diversity advances excellence, CityDance works to create opportunities that promote equitable access to dance education and performance. We build programming centered on the unique cultures, histories and voices of the communities, artists and students with whom we partner.
Stretch For Athletes Classes are offered by Dance Infinity SA for all ages. Sports stretch and conditioning class for ages 11 up.
Aside from practicing dance skills and formation, flexibility and coordination are two qualities that every dancer needs to possess. These skills increase a dancer’s ability to perform basic and advanced dance routines, as well as learn alternative dance styles.
During the hour, we also stand for additional stretching and balancing. Here, we make great discoveries– including our center of gravity.
Karina's School of Dance's mission is to provide quality dance instruction with an emphasis on aesthetics, discipline, self-esteem, and FUN!
A class that combines strength training and cardio with upbeat tunes - for the culture. This class helps you reach your own body goals -whether that’s physical health and endurance or emotional release. Open to all levels! This class is designed for any BODY!
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