Build strength and flexibility in this fun conditioning class with Colleen Queen.
DurationBuild strength and flexibility in this fun conditioning class with Colleen Queen.
CityDance is a nonprofit dance institution dedicated to developing the next generation of dance artists and innovators.
At our studio and community sites located across the national capital region, CityDance trains young dancers for professional careers, nurtures talent and achievement through dance, and works to advance the field of professional dance.
Anchored in a belief that diversity advances excellence, CityDance works to create opportunities that promote equitable access to dance education and performance. We build programming centered on the unique cultures, histories and voices of the communities, artists and students with whom we partner.
The class is a fusion of 30 minutes of Pilates/barre and 30 minutes of luxurious and juicy stretching. Pilates and barre focuses on small movements of high repetition to intentionally tone muscles surrounding your joints while the stretching will lengthen your body beautifully. The class will have ...
Students will learn basic skills while enhancing flexibility, strength, balance and muscle control. A program designed specifically for dancers by a Sports trainer with the knowledge of the body and the extreme demands of dance.
This class is for students wanting to increase their turning ability as well as their flexibility and strength in leaps.
Do you want to have fun and get fit? Join us for some upbeat grooves from the past to present. This energetic and energizing class will take you on a journey through stylized jazz movement, contemporary dance technique, strengthening exercises, and low impact cardio.
Our Dance Fitness classes are beginner-friendly, yet offer enough challenge for the fitness enthusiast. Our follow-the-leader format will allow you to tone and stretch your body while getting in shape with these energizing dance workouts!
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