Mobility & Stretch is a 45min class that uses a combination of multiple methods of stretching, mobility techniques, muscle pain release, and movement quality improvement.
DurationMobility & Stretch is a 45min class that uses a combination of multiple methods of stretching, mobility techniques, muscle pain release, and movement quality improvement. You will learn about different types of stretching such as static stretching, dynamic stretching, and neuromuscular stretching (NMS).
The goal of each form of stretching is the same, improving available range of motion at a joint and increasing tissue extensibility. Mobility training will help you develop strength to control the flexibility and range of motion. These practices will help decrease risk of injury and also help you feel better and move more efficiently.
An entrepreneur, choreographer, movement strategist, public speaker and creative business consultant located in the Dallas-Fort Worth area. I work directly with mature aspiring dancers (just like you).
To guide them through physical MOVEment as they develop a mindset of strength and a soul full of passion where their physical victories truly reflect an inner transformation.
A class that combines strength training and cardio with upbeat tunes - for the culture. This class helps you reach your own body goals -whether that’s physical health and endurance or emotional release. Open to all levels! This class is designed for any BODY!
Flexibility Classes are offered by Contemporary Academy of Dance for all ages and skill level. We provide our students with a safe, encouraging, and fun environment to learn a variety of dance styles.
Stretching And Conditioning Classes are offered by Diverse Elements Dance Studio for all ages and skill level. Be a part of a dance family that is passionate, determined, and supportive. Whether you’re here for one class or committed to several different classes, we’ve got exactly what you ne...
Conditioning Classes are offered by Dance Studio 111 for all ages. Apart from honing their dancing skills, we also instill good character traits in our dancers. Our teachers inspire students, teaching them life skills they can carry off the stage.
Stretch and Strength is a blend of physical exercises combined to create a challenging, but accessible practice for students of all experience levels.
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