Mobility & Stretch is a 45min class that uses a combination of multiple methods of stretching, mobility techniques, muscle pain release, and movement quality improvement.
DurationMobility & Stretch is a 45min class that uses a combination of multiple methods of stretching, mobility techniques, muscle pain release, and movement quality improvement. You will learn about different types of stretching such as static stretching, dynamic stretching, and neuromuscular stretching (NMS).
The goal of each form of stretching is the same, improving available range of motion at a joint and increasing tissue extensibility. Mobility training will help you develop strength to control the flexibility and range of motion. These practices will help decrease risk of injury and also help you feel better and move more efficiently.
An entrepreneur, choreographer, movement strategist, public speaker and creative business consultant located in the Dallas-Fort Worth area. I work directly with mature aspiring dancers (just like you).
To guide them through physical MOVEment as they develop a mindset of strength and a soul full of passion where their physical victories truly reflect an inner transformation.
Dance-based movement builds a connection to the body, lifts the spirits, and activates the mind, body, and soul. ? Working out is so much more fun when you Enjoy it.
A perfect open level class for Afro & Soca Lovers looking for a good sweat
This course includes conditioning exercises and an eclectic dance sampling.
This sister class to Tease & Tone is perfect for anyone looking to create additional mobility and flexibility. Creating elasticity in your muscles not only helps improve the lines of the body for dance, it also keeps your body healthy and helps reduce the risk of injury.
This class is for students wanting to increase their turning ability as well as their flexibility and strength in leaps.
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