Mobility & Stretch is a 45min class that uses a combination of multiple methods of stretching, mobility techniques, muscle pain release, and movement quality improvement.
DurationMobility & Stretch is a 45min class that uses a combination of multiple methods of stretching, mobility techniques, muscle pain release, and movement quality improvement. You will learn about different types of stretching such as static stretching, dynamic stretching, and neuromuscular stretching (NMS).
The goal of each form of stretching is the same, improving available range of motion at a joint and increasing tissue extensibility. Mobility training will help you develop strength to control the flexibility and range of motion. These practices will help decrease risk of injury and also help you feel better and move more efficiently.
An entrepreneur, choreographer, movement strategist, public speaker and creative business consultant located in the Dallas-Fort Worth area. I work directly with mature aspiring dancers (just like you).
To guide them through physical MOVEment as they develop a mindset of strength and a soul full of passion where their physical victories truly reflect an inner transformation.
This course includes conditioning exercises and an eclectic dance sampling.
Flexibility Classes are offered by Contemporary Academy of Dance for all ages and skill level. We provide our students with a safe, encouraging, and fun environment to learn a variety of dance styles.
This class is dedicated to the serious dancer wanting to continually progress and push themselves beyond their own expectations to reach their dance goals. Each class will include flexibility exercises, conditioning and technical elements and progressions.
Step Routines designed to tone and strengthen! Developed as a way to get a high intensity, yet low impact workout – this class will improve your coordination with simple choreographed routines to happy music that will make the time fly bye!Â
A class that combines strength training and cardio with upbeat tunes - for the culture. This class helps you reach your own body goals -whether that’s physical health and endurance or emotional release. Open to all levels! This class is designed for any BODY!
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