Mobility & Stretch is a 45min class that uses a combination of multiple methods of stretching, mobility techniques, muscle pain release, and movement quality improvement.
DurationMobility & Stretch is a 45min class that uses a combination of multiple methods of stretching, mobility techniques, muscle pain release, and movement quality improvement. You will learn about different types of stretching such as static stretching, dynamic stretching, and neuromuscular stretching (NMS).
The goal of each form of stretching is the same, improving available range of motion at a joint and increasing tissue extensibility. Mobility training will help you develop strength to control the flexibility and range of motion. These practices will help decrease risk of injury and also help you feel better and move more efficiently.
An entrepreneur, choreographer, movement strategist, public speaker and creative business consultant located in the Dallas-Fort Worth area. I work directly with mature aspiring dancers (just like you).
To guide them through physical MOVEment as they develop a mindset of strength and a soul full of passion where their physical victories truly reflect an inner transformation.
Flexibility Classes are offered by Contemporary Academy of Dance for all ages and skill level. We provide our students with a safe, encouraging, and fun environment to learn a variety of dance styles.
In this class you reach your booty goals with this muscle building lower body and core strengthening class. Burn to your favorite Hip Hop beats.
This class is dedicated to the serious dancer wanting to continually progress and push themselves beyond their own expectations to reach their dance goals. Each class will include flexibility exercises, conditioning and technical elements and progressions.
This stretch and conditioning class begins with a 15-minute warm-up followed by 30 minutes of core work, strengthening exercises, stretches, and body resistance training. Class closes with a 10-minute cooldown followed by a 5-minute meditation.
Stretch and Strength is a blend of physical exercises combined to create a challenging, but accessible practice for students of all experience levels.
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