It is aimed at dancers and active people of all levels and is an excellent complement to your sports practice.
DurationBy combining principles from several disciplines of movement (dance, yoga, pilates, functional training, gymnastics, functional anatomy), this course is a logical continuation of active, static stretching and postural strengthening exercises to improve muscle flexibility and joint mobility.
It is aimed at dancers and active people of all levels and is an excellent complement to your sports practice.
Over the course of the sessions, we will deepen our anatomical knowledge allowing for in-depth and mindful work. In order to respect everyone's limits, the exercises are offered with different levels.
On a surface of 10,000 square feet, Studio Bizz offers studios varying between 150 and 2100 square feet in a warm and modern atmosphere. It is possible to rent a studio for the following activities:
Teaching dance, theater, circus and singing, rehearsals, auditions, workshops, photo sessions, film and television shoots, social activities and any other artistic discipline requiring a practice area.
This class is a fun-filled, dance-focused fitness class! Come out to enhance your agility, coordination, strength and conditioning!
Under the Artistic Direction of Ashley Berrns (ADAPT) Dance Ink is proud to offer an inclusive and safe environment for all.
Learn how to add elegance, flavour and sensuality to your dancing. Incorporate sexy arm, hand and leg styling. Build your confidence in a warm, encouraging and accepting environment. Look and feel better on the dance floor!
This program is geared towards both children and young adults of all movement abilities. Industry Movers will focus on the positive reinforcement of rhythm and therapeutic movement for clients at all levels of development and physical abilities.
This unique class uses high repetition with low weight loads to help you lean, shape and tone.
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