It is aimed at dancers and active people of all levels and is an excellent complement to your sports practice.
DurationBy combining principles from several disciplines of movement (dance, yoga, pilates, functional training, gymnastics, functional anatomy), this course is a logical continuation of active, static stretching and postural strengthening exercises to improve muscle flexibility and joint mobility.
It is aimed at dancers and active people of all levels and is an excellent complement to your sports practice.
Over the course of the sessions, we will deepen our anatomical knowledge allowing for in-depth and mindful work. In order to respect everyone's limits, the exercises are offered with different levels.
On a surface of 10,000 square feet, Studio Bizz offers studios varying between 150 and 2100 square feet in a warm and modern atmosphere. It is possible to rent a studio for the following activities:
Teaching dance, theater, circus and singing, rehearsals, auditions, workshops, photo sessions, film and television shoots, social activities and any other artistic discipline requiring a practice area.
Learn how to add elegance, flavour and sensuality to your dancing. Incorporate sexy arm, hand and leg styling. Build your confidence in a warm, encouraging and accepting environment. Look and feel better on the dance floor!
Incorporate sexy arm, hand and leg styling. Build your confidence in a warm, encouraging and accepting environment.
Practice at the barre by mixing techniques from ballet, pilates and yoga to tone, shape and sculpt your body.
A completely original workout that draws on the flowing movements of tai chi, which create health and balance, the strengthening theories from ballet, which create long, lean, flexible muscles, and the healing principles of physiotherapy, which create a pain free body.
Besides from achieving your fitness goals in a structured and professional environment, there are many other known benefits to group exercise, whether it be social interaction, lower stress, emotional and mental health benefits.
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