It is aimed at dancers and active people of all levels and is an excellent complement to your sports practice.
DurationBy combining principles from several disciplines of movement (dance, yoga, pilates, functional training, gymnastics, functional anatomy), this course is a logical continuation of active, static stretching and postural strengthening exercises to improve muscle flexibility and joint mobility.
It is aimed at dancers and active people of all levels and is an excellent complement to your sports practice.
Over the course of the sessions, we will deepen our anatomical knowledge allowing for in-depth and mindful work. In order to respect everyone's limits, the exercises are offered with different levels.
On a surface of 10,000 square feet, Studio Bizz offers studios varying between 150 and 2100 square feet in a warm and modern atmosphere. It is possible to rent a studio for the following activities:
Teaching dance, theater, circus and singing, rehearsals, auditions, workshops, photo sessions, film and television shoots, social activities and any other artistic discipline requiring a practice area.
For overall stretching and strengthening allowing each participant to progress at his/her own level. Breathing exercises are incorporated into the program.
It is a dance technique that takes place on the floor. It aims to develop muscle tone, amplitude and joint flexibility
A collection of steps and dances honouring the Scottish tradition. Classes include stretch, barre work, technique and the learning of highland dances. Programs are available from beginner to premier levels. Highland is an excellent dance style for developing precision, timing and control
Besides from achieving your fitness goals in a structured and professional environment, there are many other known benefits to group exercise, whether it be social interaction, lower stress, emotional and mental health benefits.
Stretch And Conditioning classes are offered by Xklusive Dance Productions. We offer regularly scheduled classes to students aged 2-102 from Monday-Sunday
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