It is aimed at dancers and active people of all levels and is an excellent complement to your sports practice.
DurationBy combining principles from several disciplines of movement (dance, yoga, pilates, functional training, gymnastics, functional anatomy), this course is a logical continuation of active, static stretching and postural strengthening exercises to improve muscle flexibility and joint mobility.
It is aimed at dancers and active people of all levels and is an excellent complement to your sports practice.
Over the course of the sessions, we will deepen our anatomical knowledge allowing for in-depth and mindful work. In order to respect everyone's limits, the exercises are offered with different levels.
On a surface of 10,000 square feet, Studio Bizz offers studios varying between 150 and 2100 square feet in a warm and modern atmosphere. It is possible to rent a studio for the following activities:
Teaching dance, theater, circus and singing, rehearsals, auditions, workshops, photo sessions, film and television shoots, social activities and any other artistic discipline requiring a practice area.
This session class combines dance, acro and floor tumbling to emphasize strength, balance and flexibility. This is a great class for your active 3 to 6 year old. Exercises are carefully designed to suit your child’s age and ability.
Under the Artistic Direction of Ashley Berrns (ADAPT) Dance Ink is proud to offer an inclusive and safe environment for all.
Practice at the barre by mixing techniques from ballet, pilates and yoga to tone, shape and sculpt your body.
Barre class is a combination of the stretching and toning movements of Pilates and yoga, the strengthening and sculpting principles of ballet, and a low-impact cardio workout — small isometric movements target and tone every muscle in your body.
Students of all ages and skill levels are welcome! Starting as an older student? Darcy has a place for you here. All of our classes will include warm-up exercises, progressions across the floor and dance combinations.
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