Yin yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility.
DurationYin yoga is a slow-paced style of yoga with postures that are held for longer periods of time, this may range from 45 seconds to two minutes for beginners; with more advanced practitioners staying in a posture for five minutes or more.
Yin yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility.
Note:
Hot Yoga Coventry is a NEW purpose built studio in the centre of Coventry. We offer Yoga + Hot Yoga for people of all ages and abilities. We encourage everyone to give yoga a try - and that means you.
I’m passionate about bringing harmony to your entire being - whether you need deep rest or thrilling flight - through the mediums of yoga and aerial yoga.
oga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.
This class builds on the ‘Aerial Beginners Start Up 4 Week Course’ learning some new skills as well as consolidating skills learned as a new beginner.
This class is fun and energising, exploring the mind and body. Suitable for ages 4-11, their parents/guardians.This class is fun and energising, exploring the mind and body. Suitable for ages 4-11, their parents/guardians
Inexperienced flyers must attend the beginner's course first as we don't want you to land on your head.
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